Shake and Bake
Workouts
Monday 1/15/24 @ 12:38 PM
✅
305kj
76rpm
50%
20mph
Friday 1/12/24 @ 10:34 AM
209kj
69rpm
45%
17mph
Thursday 7/27/23 @ 8:34 PM
✅
478kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
Wednesday 2/24/21 @ 1:20 PM
✅
337kj
75rpm
53%
21mph
Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
Sunday 3/20/22 @ 3:44 PM
✅
480kj
70rpm
55%
20mph
Tuesday 4/16/19 @ 9:22 AM
388kj
68rpm
51%
19mph
Monday 2/21/22 @ 2:42 PM
✅
290kj
81rpm
47%
20mph
Monday 11/15/21 @ 10:41 AM
257kj
84rpm
43%
19mph
Thursday 4/22/21 @ 1:49 PM
✅
241kj
80rpm
52%
21mph
Sunday 1/24/21 @ 1:38 PM
182kj
73rpm
50%
19mph
Saturday 12/12/20 @ 1:56 AM
✅
213kj
81rpm
49%
20mph
Friday 12/4/20 @ 11:3 AM
166kj
74rpm
47%
18mph
Wednesday 5/27/20 @ 11:44 AM
✅
299kj
74rpm
52%
20mph
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
Saturday 3/21/20 @ 3:21 PM
✅
303kj
64rpm
59%
20mph
Saturday 4/18/20 @ 1:44 PM
258kj
71rpm
50%
19mph
Tuesday 3/24/20 @ 1:4 AM
✅
313kj
55rpm
67%
20mph
Tuesday 3/31/20 @ 10:5 AM
261kj
68rpm
52%
19mph
Workouts
209
kj
Friday 1/12/24
242
kj
Wednesday 9/28/22
257
kj
Monday 11/15/21
269
kj
Monday 5/18/20
258
kj
Saturday 4/18/20
261
kj
Tuesday 3/31/20