Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
βœ…
297kj
71rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:39 PM
229kj
65rpm
52%
18mph
Saturday 4/30/22 @ 12:31 PM
βœ…
541kj
74rpm
55%
21mph
45 min 80s Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 10:4 AM
235kj
80rpm
37%
15mph
Sunday 3/20/22 @ 11:55 PM
βœ…
330kj
72rpm
55%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 10:29 PM
209kj
78rpm
43%
17mph
Sunday 7/25/21 @ 11:20 AM
βœ…
242kj
87rpm
49%
21mph
20 min Savannah Ride
Adrian Williams
Sunday 5/30/21 @ 4:51 PM
85kj
84rpm
32%
14mph
Thursday 4/22/21 @ 1:49 PM
βœ…
241kj
80rpm
52%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 5:32 PM
125kj
85rpm
38%
16mph
Saturday 3/20/21 @ 6:7 PM
βœ…
84kj
72rpm
47%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:37 AM
44kj
92rpm
31%
14mph
Friday 12/25/20 @ 4:34 PM
βœ…
300kj
77rpm
50%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:42 PM
238kj
79rpm
44%
18mph
Thursday 11/12/20 @ 8:42 PM
βœ…
119kj
82rpm
51%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 4:9 PM
46kj
90rpm
32%
14mph
Wednesday 6/3/20 @ 9:59 PM
βœ…
364kj
65rpm
62%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
217kj
81rpm
42%
17mph
Saturday 3/21/20 @ 3:21 PM
βœ…
303kj
64rpm
59%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 10:28 PM
195kj
78rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 297 kj
Friday 7/15/22
229 kj
Friday 7/15/22
45 min 80s Ride
Tunde Oyeneyin
βœ… 541 kj
Saturday 4/30/22
235 kj
Wednesday 9/23/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 330 kj
Sunday 3/20/22
209 kj
Saturday 6/29/19
20 min Savannah Ride
Adrian Williams
βœ… 242 kj
Sunday 7/25/21
85 kj
Sunday 5/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 241 kj
Thursday 4/22/21
125 kj
Saturday 12/12/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 84 kj
Saturday 3/20/21
44 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 300 kj
Friday 12/25/20
238 kj
Sunday 12/20/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 119 kj
Thursday 11/12/20
46 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 364 kj
Wednesday 6/3/20
217 kj
Thursday 6/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 303 kj
Saturday 3/21/20
195 kj
Friday 4/3/20