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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
89 π₯
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 7/15/22 @ 3:57 PM
β
297
kj
71
rpm
52
%
20
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Friday 7/15/22 @ 11:39 PM
229
kj
65
rpm
52
%
18
mph
Saturday 4/30/22 @ 12:31 PM
β
541
kj
74
rpm
55
%
21
mph
45 min 80s Ride
Tunde Oyeneyin
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Wednesday 9/23/20 @ 10:4 AM
235
kj
80
rpm
37
%
15
mph
Sunday 3/20/22 @ 11:55 PM
β
330
kj
72
rpm
55
%
21
mph
30 min Madonna Ride
Robin ArzΓ³n
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Saturday 6/29/19 @ 10:29 PM
209
kj
78
rpm
43
%
17
mph
Sunday 7/25/21 @ 11:20 AM
β
242
kj
87
rpm
49
%
21
mph
20 min Savannah Ride
Adrian Williams
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Sunday 5/30/21 @ 4:51 PM
85
kj
84
rpm
32
%
14
mph
Thursday 4/22/21 @ 1:49 PM
β
241
kj
80
rpm
52
%
21
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 12/12/20 @ 5:32 PM
125
kj
85
rpm
38
%
16
mph
Saturday 3/20/21 @ 6:7 PM
β
84
kj
72
rpm
47
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 1/28/21 @ 12:37 AM
44
kj
92
rpm
31
%
14
mph
Friday 12/25/20 @ 4:34 PM
β
300
kj
77
rpm
50
%
20
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Sunday 12/20/20 @ 3:42 PM
238
kj
79
rpm
44
%
18
mph
Thursday 11/12/20 @ 8:42 PM
β
119
kj
82
rpm
51
%
21
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/8/20 @ 4:9 PM
46
kj
90
rpm
32
%
14
mph
Wednesday 6/3/20 @ 9:59 PM
β
364
kj
65
rpm
62
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 12:39 PM
217
kj
81
rpm
42
%
17
mph
Saturday 3/21/20 @ 3:21 PM
β
303
kj
64
rpm
59
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Friday 4/3/20 @ 10:28 PM
195
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
89 π₯
Beat amyboo
VS
amyboo
lift heavy shit
4
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
297
kj
Friday 7/15/22
229
kj
Friday 7/15/22
45 min 80s Ride
Tunde Oyeneyin
View Class
Share
β
541
kj
Saturday 4/30/22
235
kj
Wednesday 9/23/20
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
330
kj
Sunday 3/20/22
209
kj
Saturday 6/29/19
20 min Savannah Ride
Adrian Williams
View Class
Share
β
242
kj
Sunday 7/25/21
85
kj
Sunday 5/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
241
kj
Thursday 4/22/21
125
kj
Saturday 12/12/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
84
kj
Saturday 3/20/21
44
kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
300
kj
Friday 12/25/20
238
kj
Sunday 12/20/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
119
kj
Thursday 11/12/20
46
kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
364
kj
Wednesday 6/3/20
217
kj
Thursday 6/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
303
kj
Saturday 3/21/20
195
kj
Friday 4/3/20
Previous Workouts
Next Workouts