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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
178 π₯
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 2:10 PM
β
106
kj
82
rpm
48
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/11/22 @ 10:56 PM
43
kj
83
rpm
32
%
14
mph
Sunday 11/13/22 @ 5:12 PM
β
96
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/5/23 @ 10:33 PM
51
kj
87
rpm
34
%
15
mph
Wednesday 11/16/22 @ 2:46 PM
β
105
kj
79
rpm
49
%
20
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Thursday 12/1/22 @ 4:30 PM
34
kj
71
rpm
33
%
13
mph
Sunday 7/25/21 @ 11:45 AM
β
384
kj
88
rpm
49
%
22
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:35 AM
kj
rpm
%
0
mph
Tuesday 6/15/21 @ 2:17 PM
β
480
kj
71
rpm
54
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Wednesday 8/7/19 @ 12:56 AM
kj
rpm
%
0
mph
Friday 9/11/20 @ 1:50 PM
β
100
kj
83
rpm
47
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/29/20 @ 11:49 PM
kj
rpm
%
0
mph
Saturday 4/11/20 @ 12:54 PM
β
595
kj
66
rpm
57
%
20
mph
60 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 5/25/19 @ 8:47 PM
kj
rpm
%
0
mph
Saturday 3/21/20 @ 3:53 PM
β
101
kj
61
rpm
60
%
20
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 9/7/19 @ 8:50 PM
kj
rpm
%
0
mph
Monday 2/17/20 @ 1:43 PM
β
305
kj
65
rpm
59
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Sunday 2/16/20 @ 12:29 AM
kj
rpm
%
0
mph
Sunday 1/5/20 @ 5:24 AM
β
203
kj
67
rpm
47
%
17
mph
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
Friday 12/27/19 @ 10:55 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
178 π₯
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
106
kj
Tuesday 5/9/23
43
kj
Sunday 12/11/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
96
kj
Sunday 11/13/22
51
kj
Thursday 1/5/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
105
kj
Wednesday 11/16/22
34
kj
Thursday 12/1/22
30 min Outkast Ride
Denis Morton
View Class
Share
β
384
kj
Sunday 7/25/21
kj
Thursday 12/3/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
480
kj
Tuesday 6/15/21
kj
Wednesday 8/7/19
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
100
kj
Friday 9/11/20
kj
Thursday 10/29/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
595
kj
Saturday 4/11/20
kj
Saturday 5/25/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
101
kj
Saturday 3/21/20
kj
Saturday 9/7/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 2/17/20
kj
Sunday 2/16/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
β
203
kj
Sunday 1/5/20
kj
Friday 12/27/19
Previous Workouts
Next Workouts