Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:46 PM
✅
102kj
81rpm
48%
20mph
Monday 4/18/22 @ 12:26 PM
45kj
79rpm
34%
14mph
Wednesday 3/17/21 @ 11:28 PM
✅
397kj
84rpm
52%
22mph
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
Friday 3/18/22 @ 1:31 PM
✅
229kj
75rpm
54%
21mph
Wednesday 4/28/21 @ 1:3 PM
108kj
77rpm
38%
15mph
Thursday 3/3/22 @ 1:34 PM
✅
178kj
77rpm
54%
21mph
Wednesday 3/9/22 @ 1:21 PM
71kj
75rpm
37%
14mph
Friday 6/25/21 @ 12:29 PM
✅
103kj
89rpm
45%
20mph
Friday 7/2/21 @ 1:32 PM
49kj
87rpm
33%
15mph
Monday 1/18/21 @ 12:59 PM
✅
382kj
76rpm
56%
22mph
Thursday 1/21/21 @ 1:50 PM
152kj
79rpm
37%
15mph
Sunday 12/13/20 @ 4:12 PM
✅
157kj
80rpm
50%
20mph
Monday 11/30/20 @ 2:40 AM
76kj
81rpm
35%
15mph
Friday 7/31/20 @ 12:46 PM
✅
341kj
78rpm
52%
21mph
Wednesday 7/29/20 @ 12:57 PM
162kj
80rpm
37%
15mph
Monday 7/20/20 @ 12:32 PM
✅
172kj
76rpm
46%
19mph
Monday 2/3/20 @ 1:34 PM
74kj
80rpm
31%
13mph
Friday 12/27/19 @ 11:45 PM
✅
121kj
65rpm
51%
18mph
Tuesday 6/9/20 @ 12:38 PM
84kj
75rpm
40%
15mph
Workouts
135
kj
Saturday 3/20/21