Shake and Bake

Workouts

Saturday 1/14/23 @ 2:19 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 2:45 AM
182kj
85rpm
37%
16mph
Thursday 5/12/22 @ 1:1 PM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/21/23 @ 3:29 AM
234kj
84rpm
35%
15mph
Friday 11/18/22 @ 9:33 PM
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
Tuesday 11/15/22 @ 2:6 PM
475kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
Saturday 1/30/21 @ 2:59 PM
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
Friday 9/25/20 @ 5:59 PM
426kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:55 PM
431kj
83rpm
41%
17mph
Friday 9/11/20 @ 1:3 PM
418kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
421kj
86rpm
39%
17mph
Monday 9/7/20 @ 8:10 PM
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
Sunday 3/29/20 @ 3:22 PM
214kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
228kj
73rpm
45%
18mph
Sunday 4/5/20 @ 3:7 PM
230kj
79rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:52 PM
221kj
70rpm
46%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
230 kj
Saturday 1/14/23
182 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 5/12/22
234 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
401 kj
Friday 11/18/22
326 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Tuesday 11/15/22
407 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Denis Morton
432 kj
Saturday 1/30/21
430 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 9/25/20
431 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 9/11/20
421 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 9/7/20
333 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
214 kj
Sunday 3/29/20
228 kj
Saturday 3/28/20
30 min Pop Ride
Alex Toussaint
230 kj
Sunday 4/5/20
221 kj
Saturday 4/4/20