Shake and Bake

Workouts

Friday 4/15/22 @ 7:52 PM
✅
377kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:50 PM
349kj
84rpm
39%
17mph
Tuesday 11/16/21 @ 2:7 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
Friday 7/23/21 @ 11:57 AM
✅
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/26/21 @ 3:20 PM
348kj
80rpm
43%
18mph
Friday 6/4/21 @ 2:3 PM
✅
364kj
84rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:45 PM
344kj
85rpm
40%
17mph
Monday 5/3/21 @ 1:7 PM
✅
376kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:32 PM
353kj
83rpm
41%
17mph
Monday 9/28/20 @ 1:15 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph
Wednesday 2/5/20 @ 5:45 PM
197kj
78rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/1/19 @ 12:31 PM
✅
254kj
71rpm
48%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Friday 4/15/22
349 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Tuesday 11/16/21
275 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 361 kj
Friday 7/23/21
348 kj
Monday 7/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 364 kj
Friday 6/4/21
344 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/3/21
353 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/28/20
✅ 401 kj
Tuesday 9/29/20
30 min Pick-Me-Up Ride
Hannah Corbin
197 kj
Wednesday 2/5/20
✅ 254 kj
Saturday 6/1/19