Shake and Bake

Workouts

Sunday 2/13/22 @ 6:0 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:53 PM
✅
282kj
82rpm
45%
19mph
Sunday 6/27/21 @ 3:27 PM
208kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:55 PM
✅
212kj
84rpm
38%
17mph
Tuesday 4/6/21 @ 12:59 PM
237kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 5:2 PM
✅
249kj
78rpm
43%
18mph
Thursday 5/13/21 @ 1:0 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:15 PM
✅
582kj
86rpm
44%
20mph
Saturday 4/24/21 @ 1:21 AM
✅
143kj
82rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/18/21 @ 12:41 PM
59kj
83rpm
27%
12mph
Friday 4/9/21 @ 1:5 PM
225kj
84rpm
41%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/16/21 @ 8:24 PM
✅
338kj
82rpm
49%
21mph
Sunday 12/20/20 @ 5:21 PM
207kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/18/20 @ 9:33 PM
✅
286kj
81rpm
55%
23mph
Friday 11/13/20 @ 2:3 PM
217kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:31 PM
✅
286kj
81rpm
46%
19mph
Saturday 7/11/20 @ 4:1 PM
184kj
84rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:1 PM
✅
295kj
79rpm
56%
23mph
Saturday 1/11/20 @ 3:25 PM
222kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:58 PM
✅
383kj
77rpm
54%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Sunday 2/13/22
✅ 282 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 6/27/21
✅ 212 kj
Friday 8/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
237 kj
Tuesday 4/6/21
✅ 249 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Thursday 5/13/21
✅ 582 kj
Sunday 5/16/21
20 min Reflection Ride
Christine D'Ercole
✅ 143 kj
Saturday 4/24/21
59 kj
Sunday 4/18/21
30 min The Chicks Ride
Christine D'Ercole
225 kj
Friday 4/9/21
✅ 338 kj
Friday 4/16/21
20 min FTP Test Ride
Matt Wilpers
207 kj
Sunday 12/20/20
✅ 286 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 11/13/20
✅ 286 kj
Thursday 10/1/20
20 min FTP Test Ride
Denis Morton
184 kj
Saturday 7/11/20
✅ 295 kj
Sunday 8/23/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Saturday 1/11/20
✅ 383 kj
Sunday 11/3/19