Shake and Bake
Workouts
Friday 11/10/23 @ 3:41 PM
237kj
81rpm
43%
18mph
Thursday 11/9/23 @ 6:6 PM
✅
272kj
86rpm
44%
19mph
Saturday 1/14/23 @ 2:19 PM
230kj
87rpm
40%
18mph
Thursday 12/1/22 @ 7:27 PM
✅
273kj
84rpm
45%
19mph
Tuesday 11/15/22 @ 2:6 PM
475kj
84rpm
41%
18mph
Sunday 9/6/20 @ 11:31 AM
✅
544kj
87rpm
43%
19mph
Thursday 7/14/22 @ 8:42 PM
418kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 4:14 PM
✅
418kj
90rpm
42%
19mph
Monday 4/26/21 @ 1:2 PM
354kj
84rpm
42%
18mph
Tuesday 7/20/21 @ 3:32 PM
✅
421kj
87rpm
43%
19mph
Monday 4/12/21 @ 1:4 PM
233kj
90rpm
39%
18mph
Sunday 2/7/21 @ 7:24 PM
✅
279kj
91rpm
42%
19mph
Saturday 1/30/21 @ 2:59 PM
432kj
84rpm
40%
17mph
Saturday 1/30/21 @ 2:30 PM
✅
538kj
88rpm
43%
19mph
Friday 9/11/20 @ 1:3 PM
418kj
87rpm
38%
17mph
Sunday 9/13/20 @ 1:59 PM
✅
524kj
87rpm
42%
19mph
Monday 9/7/20 @ 8:10 PM
342kj
81rpm
42%
18mph
Tuesday 9/8/20 @ 6:7 PM
✅
429kj
82rpm
46%
19mph
Monday 1/20/20 @ 3:23 PM
194kj
90rpm
36%
16mph
Thursday 5/7/20 @ 6:10 PM
✅
262kj
97rpm
38%
18mph
Workouts
237
kj
Friday 11/10/23
230
kj
Saturday 1/14/23
475
kj
Tuesday 11/15/22
354
kj
Monday 4/26/21
233
kj
Monday 4/12/21
432
kj
Saturday 1/30/21
418
kj
Friday 9/11/20