Shake and Bake
Workouts
Tuesday 7/6/21 @ 11:9 AM
✅
385kj
85rpm
43%
19mph
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
Monday 2/15/21 @ 3:12 PM
✅
261kj
87rpm
42%
19mph
Saturday 10/31/20 @ 5:59 PM
218kj
86rpm
40%
17mph
Monday 7/29/19 @ 12:34 PM
✅
407kj
84rpm
43%
19mph
Wednesday 7/10/19 @ 5:52 PM
354kj
82rpm
41%
17mph
Thursday 6/11/20 @ 1:21 PM
✅
433kj
84rpm
45%
20mph
Thursday 8/27/20 @ 5:54 PM
364kj
85rpm
42%
18mph
Saturday 8/22/20 @ 11:55 AM
✅
561kj
83rpm
45%
19mph
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
Wednesday 8/5/20 @ 1:3 PM
175kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 7:6 PM
✅
204kj
86rpm
39%
17mph
Saturday 10/5/19 @ 4:41 PM
✅
556kj
82rpm
46%
20mph
Saturday 3/28/20 @ 6:41 PM
452kj
80rpm
43%
18mph
Sunday 1/6/19 @ 8:29 PM
✅
362kj
79rpm
44%
18mph
Thursday 1/3/19 @ 4:45 PM
314kj
81rpm
41%
17mph
Sunday 12/9/18 @ 3:25 PM
✅
376kj
86rpm
42%
19mph
Monday 1/7/19 @ 6:14 PM
321kj
86rpm
40%
17mph
Saturday 7/14/18 @ 4:44 PM
✅
477kj
82rpm
43%
18mph
Saturday 7/14/18 @ 4:43 PM
452kj
83rpm
42%
18mph
Workouts
312
kj
Wednesday 7/7/21
218
kj
Saturday 10/31/20
470
kj
Saturday 8/22/20
175
kj
Wednesday 8/5/20
452
kj
Saturday 3/28/20
314
kj
Thursday 1/3/19
321
kj
Monday 1/7/19
452
kj
Saturday 7/14/18