Shake and Bake
Workouts
Thursday 1/20/22 @ 1:24 PM
104kj
83rpm
36%
15mph
Wednesday 1/19/22 @ 1:33 PM
✅
166kj
89rpm
41%
19mph
Thursday 11/11/21 @ 5:27 PM
161kj
79rpm
38%
16mph
Tuesday 11/30/21 @ 1:21 PM
✅
270kj
83rpm
45%
19mph
Saturday 3/21/20 @ 4:31 PM
784kj
78rpm
46%
19mph
Sunday 1/5/20 @ 3:14 PM
✅
886kj
90rpm
44%
20mph
Monday 3/25/19 @ 1:47 PM
399kj
80rpm
46%
19mph
Tuesday 11/27/18 @ 11:32 AM
✅
499kj
84rpm
48%
21mph
Wednesday 11/21/18 @ 9:3 PM
✅
363kj
81rpm
43%
18mph
Wednesday 11/14/18 @ 10:48 PM
kj
rpm
%
0mph
Saturday 12/30/17 @ 4:40 PM
365kj
83rpm
43%
18mph
Monday 1/1/18 @ 10:25 PM
✅
525kj
86rpm
48%
21mph
Thursday 11/23/17 @ 3:24 PM
407kj
70rpm
52%
20mph
Thursday 11/23/17 @ 3:22 PM
✅
519kj
83rpm
50%
21mph
Friday 4/21/17 @ 12:25 AM
391kj
76rpm
47%
19mph
Friday 4/21/17 @ 10:21 AM
✅
489kj
83rpm
48%
21mph
Saturday 12/12/15 @ 4:43 PM
404kj
78rpm
47%
19mph
Saturday 12/12/15 @ 4:42 PM
✅
473kj
77rpm
51%
20mph
Saturday 5/16/15 @ 3:43 PM
298kj
72rpm
43%
17mph
Saturday 5/16/15 @ 3:44 PM
✅
363kj
76rpm
46%
18mph
Workouts
161
kj
Thursday 11/11/21
784
kj
Saturday 3/21/20
kj
Wednesday 11/14/18
407
kj
Thursday 11/23/17