Shake and Bake
Workouts
Monday 5/4/20 @ 1:6 PM
✅
289kj
86rpm
45%
19mph
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Saturday 7/20/19 @ 1:52 PM
✅
412kj
81rpm
45%
19mph
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Monday 1/4/21 @ 12:21 PM
✅
408kj
84rpm
43%
19mph
Sunday 2/21/21 @ 11:40 PM
399kj
85rpm
43%
19mph
Wednesday 1/13/21 @ 12:9 PM
✅
248kj
86rpm
40%
18mph
Wednesday 9/28/22 @ 2:36 PM
179kj
86rpm
35%
15mph
Saturday 7/11/20 @ 2:25 PM
192kj
84rpm
39%
17mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Saturday 12/21/19 @ 5:43 PM
✅
538kj
88rpm
43%
19mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Thursday 12/17/20 @ 12:8 PM
✅
255kj
80rpm
45%
18mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Saturday 7/25/20 @ 11:55 AM
✅
564kj
85rpm
44%
19mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
405kj
88rpm
42%
19mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Friday 1/10/20 @ 2:55 PM
✅
248kj
74rpm
48%
19mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Workouts
179
kj
Wednesday 9/28/22
192
kj
Saturday 7/11/20
421
kj
Saturday 1/23/21
97
kj
Wednesday 12/16/20
447
kj
Saturday 7/25/20
192
kj
Saturday 6/6/20
139
kj
Friday 1/10/20