Shake and Bake

Workouts

Friday 9/11/20 @ 6:56 PM
✅
310kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
Wednesday 1/12/22 @ 4:34 PM
✅
264kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 12:28 AM
256kj
76rpm
38%
15mph
Monday 10/5/20 @ 8:54 PM
✅
435kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
Monday 8/16/21 @ 9:21 PM
✅
429kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:23 PM
349kj
75rpm
39%
16mph
Sunday 3/29/20 @ 5:20 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:38 AM
336kj
74rpm
39%
16mph
Wednesday 4/21/21 @ 7:2 PM
✅
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
Sunday 2/21/21 @ 3:34 PM
✅
70kj
70rpm
45%
17mph
10 min Climb Ride
Sam Yo
Tuesday 3/23/21 @ 4:54 PM
57kj
64rpm
44%
16mph
Tuesday 11/24/20 @ 4:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 9:40 PM
✅
263kj
76rpm
39%
16mph
Tuesday 11/17/20 @ 3:3 AM
✅
432kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
Wednesday 9/23/20 @ 8:33 PM
✅
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 10:12 PM
259kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 310 kj
Friday 9/11/20
258 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 1/12/22
256 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 10/5/20
361 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 8/16/21
349 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 3/29/20
336 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 4/21/21
260 kj
Wednesday 4/21/21
10 min Climb Ride
Sam Yo
✅ 70 kj
Sunday 2/21/21
57 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/24/20
✅ 263 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 11/17/20
338 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Wednesday 9/23/20
259 kj
Sunday 9/20/20