Shake and Bake

Workouts

Friday 2/7/20 @ 4:30 PM
291kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:13 PM
✅
340kj
80rpm
42%
18mph
Wednesday 10/4/23 @ 10:53 AM
192kj
75rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:56 PM
✅
248kj
77rpm
45%
18mph
Tuesday 12/28/21 @ 2:30 AM
128kj
83rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
✅
213kj
85rpm
47%
20mph
Sunday 9/5/21 @ 5:22 PM
127kj
76rpm
40%
16mph
20 min Broadway Ride
Hannah Corbin
Thursday 9/30/21 @ 12:37 PM
✅
155kj
83rpm
42%
18mph
Tuesday 8/11/20 @ 1:20 AM
210kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Wednesday 10/16/19 @ 7:43 PM
201kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Saturday 10/12/19 @ 12:46 PM
✅
186kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/19/18 @ 1:49 PM
184kj
81rpm
45%
19mph
Tuesday 2/12/19 @ 12:53 AM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:25 PM
✅
162kj
86rpm
42%
18mph
Tuesday 1/15/19 @ 3:8 AM
113kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/17/19 @ 1:38 PM
✅
165kj
92rpm
40%
18mph
Thursday 10/25/18 @ 3:8 PM
245kj
77rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:40 PM
✅
296kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/7/20
✅ 340 kj
Sunday 10/8/23
30 min Epic Sing Along Ride
Jenn Sherman
192 kj
Wednesday 10/4/23
✅ 248 kj
Friday 8/4/23
20 min BHM: Broadway Ride
Ally Love
128 kj
Tuesday 12/28/21
✅ 213 kj
Sunday 2/7/21
20 min Broadway Ride
Hannah Corbin
127 kj
Sunday 9/5/21
✅ 155 kj
Thursday 9/30/21
30 min P!nk Ride
Christine D'Ercole
210 kj
Tuesday 8/11/20
✅ 271 kj
Saturday 5/29/21
30 min JLO Ride
Jess & Robin
201 kj
Wednesday 10/16/19
✅ 313 kj
Tuesday 10/15/19
20 min FTP Test Ride
Denis Morton
✅ 186 kj
Saturday 10/12/19
184 kj
Wednesday 12/19/18
20 min Low Impact Ride
Denis Morton
101 kj
Tuesday 2/12/19
✅ 162 kj
Monday 2/4/19
20 min Low Impact Ride
Robin Arzón
113 kj
Tuesday 1/15/19
✅ 165 kj
Thursday 1/17/19
45 min PyeongChang Ride
Robin Arzón
245 kj
Thursday 10/25/18
✅ 296 kj
Wednesday 2/21/18