Shake and Bake
Workouts
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:24 PM
✅
258kj
85rpm
43%
19mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 12:1 PM
✅
255kj
78rpm
46%
18mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
Wednesday 5/1/19 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 2:26 PM
✅
282kj
81rpm
47%
19mph
Saturday 2/2/19 @ 5:30 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 2:11 PM
✅
379kj
79rpm
45%
18mph