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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 8:40 AM
225
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/11/21 @ 10:16 AM
✅
275
kj
85
rpm
38
%
16
mph
Wednesday 7/26/23 @ 11:14 AM
✅
93
kj
0
rpm
0
%
0
mph
20 min Soft Rock Ride
Christine D'Ercole
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Share
Saturday 8/5/23 @ 1:21 PM
91
kj
90
rpm
34
%
14
mph
Tuesday 5/9/23 @ 9:50 AM
63
kj
0
rpm
0
%
0
mph
Extra 10: Climb Ride
Christine D'Ercole
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Sunday 7/16/23 @ 5:43 PM
✅
76
kj
75
rpm
47
%
18
mph
Tuesday 10/4/22 @ 8:35 AM
✅
127
kj
115
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 12/6/20 @ 7:32 PM
119
kj
82
rpm
38
%
16
mph
Monday 4/19/21 @ 9:2 AM
✅
270
kj
112
rpm
0
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/7/23 @ 11:13 AM
261
kj
92
rpm
32
%
16
mph
Friday 8/26/22 @ 9:34 AM
165
kj
108
rpm
0
%
0
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Tuesday 5/17/22 @ 10:45 AM
✅
196
kj
78
rpm
41
%
17
mph
Wednesday 3/16/22 @ 7:57 PM
302
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/13/22 @ 5:24 PM
✅
630
kj
84
rpm
40
%
17
mph
Wednesday 6/30/21 @ 12:35 PM
83
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/20/21 @ 12:3 PM
✅
109
kj
86
rpm
35
%
16
mph
Saturday 6/19/21 @ 1:25 PM
87
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 11:43 AM
✅
156
kj
80
rpm
44
%
18
mph
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:30 PM
✅
438
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
225
kj
Thursday 3/30/23
✅
275
kj
Monday 10/11/21
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
✅
93
kj
Wednesday 7/26/23
91
kj
Saturday 8/5/23
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
63
kj
Tuesday 5/9/23
✅
76
kj
Sunday 7/16/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Tuesday 10/4/22
119
kj
Sunday 12/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
270
kj
Monday 4/19/21
261
kj
Tuesday 2/7/23
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
165
kj
Friday 8/26/22
✅
196
kj
Tuesday 5/17/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Wednesday 3/16/22
✅
630
kj
Sunday 3/13/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
83
kj
Wednesday 6/30/21
✅
109
kj
Tuesday 7/20/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
87
kj
Saturday 6/19/21
✅
156
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/10/21
✅
438
kj
Sunday 1/10/21
Previous Workouts
Next Workouts