Shake and Bake

Workouts

Thursday 3/30/23 @ 8:40 AM
225kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 10:16 AM
✅
275kj
85rpm
38%
16mph
Wednesday 7/26/23 @ 11:14 AM
✅
93kj
0rpm
0%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 8/5/23 @ 1:21 PM
91kj
90rpm
34%
14mph
Tuesday 5/9/23 @ 9:50 AM
63kj
0rpm
0%
0mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 7/16/23 @ 5:43 PM
✅
76kj
75rpm
47%
18mph
Tuesday 10/4/22 @ 8:35 AM
✅
127kj
115rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/6/20 @ 7:32 PM
119kj
82rpm
38%
16mph
Monday 4/19/21 @ 9:2 AM
✅
270kj
112rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 11:13 AM
261kj
92rpm
32%
16mph
Friday 8/26/22 @ 9:34 AM
165kj
108rpm
0%
0mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 10:45 AM
✅
196kj
78rpm
41%
17mph
Wednesday 3/16/22 @ 7:57 PM
302kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
✅
630kj
84rpm
40%
17mph
Wednesday 6/30/21 @ 12:35 PM
83kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 12:3 PM
✅
109kj
86rpm
35%
16mph
Saturday 6/19/21 @ 1:25 PM
87kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:43 AM
✅
156kj
80rpm
44%
18mph
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
✅
438kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Thursday 3/30/23
✅ 275 kj
Monday 10/11/21
20 min Soft Rock Ride
Christine D'Ercole
✅ 93 kj
Wednesday 7/26/23
91 kj
Saturday 8/5/23
Extra 10: Climb Ride
Christine D'Ercole
63 kj
Tuesday 5/9/23
✅ 76 kj
Sunday 7/16/23
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Tuesday 10/4/22
119 kj
Sunday 12/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 270 kj
Monday 4/19/21
261 kj
Tuesday 2/7/23
30 min Fleetwood Mac Ride
Emma Lovewell
165 kj
Friday 8/26/22
✅ 196 kj
Tuesday 5/17/22
90 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Wednesday 3/16/22
✅ 630 kj
Sunday 3/13/22
20 min Low Impact Ride
Christine D'Ercole
83 kj
Wednesday 6/30/21
✅ 109 kj
Tuesday 7/20/21
20 min Low Impact Ride
Christine D'Ercole
87 kj
Saturday 6/19/21
✅ 156 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/10/21
✅ 438 kj
Sunday 1/10/21