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Shake and Bake
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Friday 12/25/20 @ 12:29 AM
kj
rpm
%
0
mph
45 min Holiday Ride
Christine D'Ercole
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Saturday 12/26/20 @ 1:45 PM
✅
310
kj
72
rpm
44
%
17
mph
Friday 11/5/21 @ 9:55 AM
61
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 9/27/21 @ 6:39 PM
✅
75
kj
79
rpm
36
%
15
mph
Saturday 6/18/22 @ 3:38 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 11/18/21 @ 6:35 PM
✅
52
kj
82
rpm
36
%
15
mph
Thursday 1/28/21 @ 7:6 PM
✅
189
kj
118
rpm
0
%
0
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 12:57 PM
180
kj
76
rpm
39
%
16
mph
Friday 10/16/20 @ 6:49 PM
kj
rpm
%
0
mph
30 min Rock Ride
Christine D'Ercole
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Friday 1/1/21 @ 1:59 PM
✅
216
kj
83
rpm
40
%
17
mph
Sunday 11/15/20 @ 2:55 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 3/26/20 @ 1:16 PM
✅
179
kj
84
rpm
37
%
16
mph
Friday 9/11/20 @ 9:23 AM
kj
rpm
%
0
mph
20 min 80s Ride
Christine D'Ercole
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Sunday 10/4/20 @ 4:56 PM
✅
135
kj
78
rpm
41
%
16
mph
Sunday 8/30/20 @ 11:27 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 3:38 PM
✅
146
kj
71
rpm
38
%
15
mph
Thursday 7/30/20 @ 10:24 AM
kj
rpm
%
0
mph
60 min Rock Ride
Christine D'Ercole
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Share
Sunday 2/16/20 @ 5:43 PM
✅
283
kj
79
rpm
35
%
15
mph
Tuesday 7/14/20 @ 12:27 PM
kj
rpm
%
0
mph
45 min Climb Ride
Christine D'Ercole
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Tuesday 2/25/20 @ 2:50 PM
✅
272
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Holiday Ride
Christine D'Ercole
View Class
Share
kj
Friday 12/25/20
✅
310
kj
Saturday 12/26/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
61
kj
Friday 11/5/21
✅
75
kj
Monday 9/27/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
kj
Saturday 6/18/22
✅
52
kj
Thursday 11/18/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Thursday 1/28/21
180
kj
Wednesday 1/27/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Friday 10/16/20
✅
216
kj
Friday 1/1/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 11/15/20
✅
179
kj
Thursday 3/26/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Friday 9/11/20
✅
135
kj
Sunday 10/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/30/20
✅
146
kj
Wednesday 2/5/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Thursday 7/30/20
✅
283
kj
Sunday 2/16/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/14/20
✅
272
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts