Shake and Bake

Workouts

Friday 6/10/22 @ 8:49 PM
146kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 4/28/22 @ 10:1 AM
172kj
82rpm
44%
19mph
Thursday 3/31/22 @ 9:17 PM
369kj
88rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 9:15 AM
474kj
86rpm
45%
20mph
Thursday 5/13/21 @ 11:24 PM
319kj
91rpm
44%
20mph
30 min Reset
Denis Morton
Saturday 6/26/21 @ 6:5 PM
329kj
84rpm
49%
20mph
Wednesday 12/23/20 @ 10:48 PM
449kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:6 PM
551kj
95rpm
45%
21mph
Saturday 10/3/20 @ 7:59 PM
180kj
88rpm
42%
19mph
20 min Beginner Ride
Denis Morton
Thursday 10/8/20 @ 9:42 AM
160kj
86rpm
41%
18mph
Thursday 6/25/20 @ 8:2 PM
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Thursday 9/5/19 @ 11:52 AM
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Tuesday 4/16/19 @ 2:7 PM
461kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Monday 3/25/19 @ 1:27 PM
319kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/12/19 @ 9:42 AM
212kj
79rpm
42%
17mph
Monday 2/18/19 @ 2:53 PM
202kj
88rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
181kj
84rpm
45%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
146 kj
Friday 6/10/22
172 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 3/31/22
474 kj
Thursday 3/31/22
30 min Reset
Denis Morton
319 kj
Thursday 5/13/21
329 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
449 kj
Wednesday 12/23/20
551 kj
Sunday 2/21/21
20 min Beginner Ride
Denis Morton
180 kj
Saturday 10/3/20
160 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Thursday 6/25/20
267 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Thursday 9/5/19
371 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Tuesday 4/16/19
315 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Denis Morton
319 kj
Monday 3/25/19
212 kj
Friday 4/12/19
20 min 90s Pop Ride
Denis Morton
202 kj
Monday 2/18/19
181 kj
Monday 2/18/19