Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:23 AM
✅
225kj
93rpm
45%
21mph
20 min 90s Ride
Denis Morton
Wednesday 11/29/23 @ 1:52 PM
78kj
66rpm
36%
13mph
Tuesday 12/22/20 @ 3:56 PM
✅
219kj
91rpm
38%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/14/23 @ 1:51 PM
100kj
51rpm
39%
11mph
Tuesday 3/30/21 @ 12:34 PM
✅
146kj
93rpm
42%
19mph
15 min HIIT Ride
Denis Morton
Sunday 3/19/23 @ 6:34 AM
75kj
71rpm
38%
14mph
Wednesday 6/24/20 @ 9:52 PM
✅
199kj
87rpm
44%
20mph
20 min 2000s Ride
Denis Morton
Friday 7/15/22 @ 1:3 PM
76kj
63rpm
37%
12mph
Monday 2/22/21 @ 12:4 PM
✅
73kj
90rpm
38%
18mph
10 min Low Impact Ride
Denis Morton
Monday 5/3/21 @ 5:22 AM
48kj
74rpm
37%
14mph
Monday 12/7/20 @ 10:22 PM
✅
446kj
91rpm
42%
19mph
45 min Rock Ride
Denis Morton
Monday 4/26/21 @ 5:37 PM
165kj
53rpm
40%
12mph
Thursday 7/23/20 @ 1:10 PM
✅
187kj
83rpm
45%
19mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 1/11/21 @ 4:29 AM
106kj
64rpm
43%
15mph
Sunday 11/24/19 @ 8:21 PM
✅
194kj
85rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Wednesday 5/20/20 @ 11:27 PM
117kj
81rpm
37%
16mph
Thursday 3/19/20 @ 3:38 PM
✅
210kj
89rpm
44%
20mph
20 min 80s Ride
Denis Morton
Sunday 3/29/20 @ 6:17 PM
110kj
78rpm
38%
15mph
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Wednesday 3/4/20 @ 5:5 PM
✅
210kj
73rpm
37%
14mph

Workouts

20 min 90s Ride
Denis Morton
✅ 225 kj
Tuesday 10/20/20
78 kj
Wednesday 11/29/23
30 min Intervals & Arms Ride
Denis Morton
✅ 219 kj
Tuesday 12/22/20
100 kj
Tuesday 11/14/23
15 min HIIT Ride
Denis Morton
✅ 146 kj
Tuesday 3/30/21
75 kj
Sunday 3/19/23
20 min 2000s Ride
Denis Morton
✅ 199 kj
Wednesday 6/24/20
76 kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Monday 2/22/21
48 kj
Monday 5/3/21
45 min Rock Ride
Denis Morton
✅ 446 kj
Monday 12/7/20
165 kj
Monday 4/26/21
20 min Pop Ride: Chromeo
Denis Morton
✅ 187 kj
Thursday 7/23/20
106 kj
Monday 1/11/21
20 min 90s Pop Ride
Denis Morton
✅ 194 kj
Sunday 11/24/19
117 kj
Wednesday 5/20/20
20 min 80s Ride
Denis Morton
✅ 210 kj
Thursday 3/19/20
110 kj
Sunday 3/29/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 210 kj
Wednesday 3/4/20