Shake and Bake

Workouts

Tuesday 12/1/20 @ 2:40 PM
kj
rpm
%
0mph
20 min 70s Ride
Christine D'Ercole
Wednesday 8/26/20 @ 12:17 AM
βœ…
127kj
79rpm
40%
16mph
Monday 7/20/20 @ 2:10 PM
247kj
0rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:0 PM
βœ…
416kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:3 PM
βœ…
280kj
72rpm
50%
19mph
Friday 5/1/20 @ 12:26 PM
kj
rpm
%
0mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 11:58 AM
βœ…
203kj
66rpm
37%
13mph
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 7/9/19 @ 12:57 AM
βœ…
257kj
80rpm
43%
18mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:26 PM
βœ…
271kj
84rpm
44%
19mph
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:50 PM
βœ…
162kj
83rpm
36%
16mph
Thursday 12/13/18 @ 11:56 AM
βœ…
444kj
92rpm
42%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/13/18 @ 12:3 PM
320kj
82rpm
42%
18mph
Tuesday 9/25/18 @ 1:30 PM
βœ…
454kj
84rpm
38%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:52 PM
437kj
81rpm
42%
18mph
Wednesday 2/28/18 @ 2:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/18 @ 5:26 PM
βœ…
257kj
82rpm
44%
19mph

Workouts

20 min 70s Ride
Christine D'Ercole
kj
Tuesday 12/1/20
βœ… 127 kj
Wednesday 8/26/20
45 min Pride Ride
Christine D'Ercole
247 kj
Monday 7/20/20
βœ… 416 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 280 kj
Friday 6/5/20
45 min EDM Ride: Live from Home
Irène Scholz
kj
Friday 5/1/20
βœ… 203 kj
Friday 5/1/20
30 min New Wave Ride
Christine D'Ercole
kj
Wednesday 4/1/20
βœ… 257 kj
Tuesday 7/9/19
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
βœ… 271 kj
Monday 1/20/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 3/29/20
βœ… 162 kj
Saturday 3/28/20
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 444 kj
Thursday 12/13/18
320 kj
Thursday 12/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 454 kj
Tuesday 9/25/18
437 kj
Saturday 9/15/18
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/28/18
βœ… 257 kj
Thursday 2/15/18