Shake and Bake

Workouts

Tuesday 9/28/21 @ 2:51 AM
521kj
84rpm
48%
21mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:58 AM
✅
568kj
88rpm
48%
22mph
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Saturday 7/3/21 @ 2:29 PM
✅
486kj
80rpm
48%
20mph
Tuesday 9/7/21 @ 4:44 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:24 PM
✅
488kj
86rpm
41%
18mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
✅
168kj
87rpm
41%
19mph
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:34 PM
✅
214kj
75rpm
51%
20mph
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:26 AM
✅
278kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:0 PM
✅
203kj
83rpm
47%
20mph
Thursday 11/26/20 @ 9:28 PM
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 11:6 PM
✅
341kj
79rpm
50%
21mph
Monday 8/27/18 @ 11:55 AM
396kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/27/18 @ 11:53 AM
✅
575kj
91rpm
46%
21mph
Tuesday 8/16/16 @ 8:42 PM
✅
597kj
63rpm
66%
22mph
45 min Intervals Ride
Christine D'Ercole
Saturday 8/6/16 @ 12:19 PM
512kj
78rpm
53%
21mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
521 kj
Tuesday 9/28/21
✅ 568 kj
Wednesday 8/4/21
45 min RENT Ride
Christine D'Ercole
kj
Monday 7/5/21
✅ 486 kj
Saturday 7/3/21
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 9/7/21
✅ 488 kj
Sunday 9/5/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 168 kj
Wednesday 3/17/21
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
✅ 214 kj
Thursday 1/14/21
30 min Rock Ride
Christine D'Ercole
kj
Wednesday 10/14/20
✅ 278 kj
Wednesday 10/14/20
20 min 80s Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 203 kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
239 kj
Thursday 11/26/20
✅ 341 kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Monday 8/27/18
✅ 575 kj
Monday 8/27/18
45 min Intervals Ride
Christine D'Ercole
✅ 597 kj
Tuesday 8/16/16
512 kj
Saturday 8/6/16