Shake and Bake

Workouts

Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:43 PM
469kj
81rpm
48%
20mph
Thursday 3/17/22 @ 1:8 PM
✅
290kj
78rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 5/20/23 @ 11:0 AM
201kj
80rpm
47%
20mph
Friday 4/23/21 @ 4:26 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 8:35 PM
284kj
85rpm
37%
17mph
Tuesday 6/29/21 @ 10:34 PM
✅
315kj
85rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 1:46 AM
294kj
85rpm
44%
20mph
Saturday 2/13/21 @ 5:28 PM
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Wednesday 2/3/21 @ 2:47 AM
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
Saturday 1/30/21 @ 2:20 PM
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Thursday 1/21/21 @ 1:43 AM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
Friday 1/8/21 @ 2:59 PM
430kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
Saturday 1/2/21 @ 4:36 PM
438kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Sunday 10/10/21
469 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
✅ 290 kj
Thursday 3/17/22
201 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Friday 4/23/21
284 kj
Sunday 5/14/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 315 kj
Tuesday 6/29/21
294 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/13/21
✅ 487 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 2/3/21
✅ 242 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Denis Morton
454 kj
Saturday 1/30/21
✅ 581 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 1/21/21
✅ 258 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 1/8/21
✅ 589 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 1/2/21
✅ 568 kj
Saturday 1/2/21