Shake and Bake
Workouts
Sunday 1/28/24 @ 9:48 AM
✅
420kj
73rpm
49%
19mph
Thursday 9/7/23 @ 10:14 AM
398kj
91rpm
41%
19mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
Friday 1/5/24 @ 11:6 AM
425kj
82rpm
45%
19mph
Sunday 12/6/20 @ 6:5 PM
389kj
85rpm
37%
16mph
Saturday 12/16/23 @ 12:20 PM
✅
507kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
Friday 11/24/23 @ 1:0 PM
418kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 1:28 AM
290kj
82rpm
39%
17mph
Tuesday 10/31/23 @ 10:12 AM
✅
360kj
84rpm
41%
18mph
Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
Thursday 10/28/21 @ 10:18 AM
458kj
92rpm
43%
20mph
Saturday 9/16/23 @ 1:37 PM
497kj
78rpm
44%
18mph
Sunday 9/17/23 @ 11:7 AM
✅
561kj
92rpm
41%
19mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
Monday 9/27/21 @ 10:20 AM
428kj
91rpm
43%
19mph
Tuesday 3/22/22 @ 12:12 PM
✅
473kj
82rpm
47%
20mph
Monday 3/28/22 @ 10:6 AM
419kj
88rpm
43%
19mph
Tuesday 3/30/21 @ 11:30 PM
✅
269kj
86rpm
43%
19mph
Tuesday 5/4/21 @ 10:29 AM
246kj
92rpm
40%
18mph
Workouts
398
kj
Thursday 9/7/23
425
kj
Friday 1/5/24
389
kj
Sunday 12/6/20
418
kj
Friday 11/24/23
290
kj
Wednesday 11/11/20
497
kj
Saturday 9/16/23
428
kj
Monday 9/27/21
419
kj
Monday 3/28/22
246
kj
Tuesday 5/4/21