Shake and Bake

Workouts

Sunday 7/11/21 @ 12:47 PM
✅
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 7:7 PM
159kj
78rpm
37%
15mph
Thursday 12/23/21 @ 3:6 PM
✅
349kj
84rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 3/4/22 @ 4:34 PM
153kj
76rpm
37%
15mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 4:35 PM
329kj
90rpm
34%
16mph
Monday 1/3/22 @ 12:10 PM
✅
140kj
85rpm
43%
19mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/20/21 @ 4:26 PM
71kj
79rpm
35%
14mph
Friday 8/6/21 @ 6:24 PM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 3:54 PM
244kj
80rpm
37%
15mph
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 4:15 PM
245kj
85rpm
35%
16mph
Tuesday 4/13/21 @ 11:39 AM
✅
431kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 6:13 PM
236kj
78rpm
37%
15mph
Wednesday 11/18/20 @ 11:38 PM
✅
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:0 PM
331kj
83rpm
36%
16mph
Sunday 1/3/21 @ 9:30 PM
✅
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 3:19 PM
153kj
87rpm
34%
15mph
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:57 PM
227kj
83rpm
35%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 336 kj
Sunday 7/11/21
159 kj
Monday 12/6/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 349 kj
Thursday 12/23/21
153 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 4/20/21
329 kj
Thursday 4/22/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
✅ 140 kj
Monday 1/3/22
71 kj
Monday 12/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 8/6/21
244 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 4/25/21
245 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Tuesday 4/13/21
236 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 11/18/20
331 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Sunday 1/3/21
153 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 3/13/21
227 kj
Sunday 1/17/21