Shake and Bake

Workouts

Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/16/23 @ 7:15 PM
236kj
66rpm
41%
15mph
Thursday 12/23/21 @ 3:6 PM
✅
349kj
84rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 8/12/23 @ 5:55 PM
142kj
72rpm
37%
14mph
Monday 11/2/20 @ 1:24 PM
✅
279kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/19/20 @ 1:9 AM
185kj
70rpm
44%
16mph
Monday 11/14/22 @ 10:28 PM
✅
424kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:6 PM
302kj
80rpm
40%
17mph
Saturday 4/30/22 @ 12:2 PM
✅
326kj
71rpm
54%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 5/6/20 @ 5:27 PM
207kj
72rpm
44%
17mph
Friday 8/6/21 @ 6:24 PM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 5:55 PM
283kj
75rpm
41%
16mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:31 PM
291kj
71rpm
43%
17mph
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 PM
293kj
76rpm
41%
17mph
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 7:29 PM
300kj
84rpm
39%
17mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:49 PM
469kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 534 kj
Saturday 1/1/22
236 kj
Saturday 9/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 349 kj
Thursday 12/23/21
142 kj
Saturday 8/12/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 279 kj
Monday 11/2/20
185 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 11/14/22
302 kj
Monday 7/20/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 326 kj
Saturday 4/30/22
207 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 8/6/21
283 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 460 kj
Monday 6/7/21
291 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 4/25/21
293 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 3/13/21
300 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
469 kj
Wednesday 2/17/21