Shake and Bake

Workouts

Saturday 6/26/21 @ 4:39 PM
348kj
74rpm
53%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 12/16/20 @ 1:59 PM
✅
484kj
76rpm
59%
23mph
Wednesday 12/23/20 @ 4:16 PM
319kj
76rpm
49%
19mph
30 min HIIT Ride
Olivia Amato
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Monday 10/12/20 @ 3:48 PM
315kj
76rpm
50%
20mph
30 min Climb Ride
Alex Toussaint
Wednesday 7/8/20 @ 12:31 PM
✅
525kj
73rpm
63%
24mph
Tuesday 8/18/20 @ 2:50 PM
278kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 3:24 PM
✅
545kj
67rpm
70%
25mph
Tuesday 4/14/20 @ 6:11 PM
405kj
77rpm
55%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 3:3 PM
✅
451kj
78rpm
56%
23mph
Thursday 12/19/19 @ 3:26 PM
450kj
79rpm
48%
20mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 11/26/19 @ 5:0 PM
✅
657kj
83rpm
53%
22mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
348 kj
Saturday 6/26/21
✅ 484 kj
Wednesday 12/16/20
30 min HIIT Ride
Olivia Amato
319 kj
Wednesday 12/23/20
✅ 477 kj
Tuesday 1/5/21
30 min Climb Ride
Alex Toussaint
315 kj
Monday 10/12/20
✅ 525 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Emma Lovewell
278 kj
Tuesday 8/18/20
✅ 545 kj
Monday 8/10/20
30 min Hip Hop Ride
Alex Toussaint
405 kj
Tuesday 4/14/20
✅ 451 kj
Thursday 6/18/20
45 min HIIT & Hills Ride
Ally Love
450 kj
Thursday 12/19/19
✅ 657 kj
Tuesday 11/26/19