Shake and Bake
Workouts
Monday 10/16/23 @ 2:26 AM
kj
rpm
%
0mph
Friday 10/13/23 @ 10:17 PM
✅
505kj
84rpm
47%
21mph
Wednesday 10/9/19 @ 12:59 AM
230kj
80rpm
41%
17mph
Monday 10/7/19 @ 10:11 PM
✅
331kj
84rpm
48%
21mph
Saturday 3/28/20 @ 3:44 PM
535kj
77rpm
46%
19mph
Monday 6/14/21 @ 10:40 PM
✅
656kj
85rpm
47%
21mph
Sunday 6/14/20 @ 2:41 AM
542kj
78rpm
46%
19mph
Sunday 6/14/20 @ 12:23 PM
✅
628kj
80rpm
48%
20mph
Monday 6/8/20 @ 5:7 PM
428kj
80rpm
45%
19mph
Tuesday 6/9/20 @ 10:30 AM
✅
502kj
81rpm
49%
21mph
Monday 1/20/20 @ 5:4 PM
364kj
80rpm
43%
18mph
Monday 1/20/20 @ 2:4 PM
✅
476kj
83rpm
47%
20mph
Thursday 12/12/19 @ 2:10 AM
379kj
74rpm
47%
18mph
Monday 12/9/19 @ 10:49 PM
✅
543kj
81rpm
51%
21mph
Wednesday 11/27/19 @ 1:56 AM
335kj
77rpm
40%
16mph
Monday 11/25/19 @ 11:18 AM
✅
493kj
80rpm
49%
20mph
Tuesday 11/19/19 @ 10:57 AM
375kj
82rpm
43%
18mph
Thursday 11/21/19 @ 12:39 AM
✅
454kj
80rpm
48%
20mph
Tuesday 8/20/19 @ 1:17 AM
343kj
81rpm
42%
18mph
Monday 8/19/19 @ 10:3 AM
✅
369kj
79rpm
44%
18mph
Workouts
535
kj
Saturday 3/28/20
542
kj
Sunday 6/14/20
364
kj
Monday 1/20/20
375
kj
Tuesday 11/19/19
343
kj
Tuesday 8/20/19