Shake and Bake

Workouts

Monday 11/2/20 @ 4:15 PM
✅
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
Wednesday 6/12/19 @ 3:3 PM
✅
255kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 7:15 PM
254kj
78rpm
37%
15mph
Monday 6/17/19 @ 4:37 PM
273kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:27 PM
✅
285kj
73rpm
42%
16mph
Tuesday 4/2/19 @ 6:8 PM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:57 PM
225kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Monday 11/2/20
204 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 255 kj
Wednesday 6/12/19
254 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 6/17/19
✅ 285 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Tuesday 4/2/19
225 kj
Monday 4/1/19