Shake and Bake
Workouts
Saturday 1/9/21 @ 10:40 PM
168kj
78rpm
38%
16mph
Saturday 1/9/21 @ 3:18 PM
✅
219kj
81rpm
41%
17mph
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Tuesday 11/3/20 @ 4:50 PM
✅
234kj
0rpm
0%
0mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Monday 7/13/20 @ 2:32 PM
✅
364kj
89rpm
39%
18mph
Friday 4/10/20 @ 9:31 PM
166kj
83rpm
36%
15mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Wednesday 8/14/19 @ 3:36 PM
230kj
78rpm
36%
15mph
Thursday 10/24/19 @ 7:53 PM
✅
357kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 1:28 PM
297kj
80rpm
34%
14mph
Tuesday 3/26/19 @ 8:22 PM
✅
437kj
85rpm
39%
17mph
Monday 2/25/19 @ 5:51 PM
214kj
79rpm
35%
14mph
Monday 2/25/19 @ 3:6 PM
✅
305kj
83rpm
40%
17mph
Thursday 2/21/19 @ 3:55 PM
501kj
80rpm
38%
16mph
Thursday 2/21/19 @ 3:20 PM
✅
631kj
83rpm
40%
17mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Wednesday 1/23/19 @ 3:30 PM
✅
344kj
80rpm
43%
18mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Saturday 11/3/18 @ 9:14 PM
✅
227kj
80rpm
43%
18mph
Workouts
168
kj
Saturday 1/9/21
161
kj
Friday 10/9/20
230
kj
Wednesday 8/14/19
214
kj
Monday 2/25/19
501
kj
Thursday 2/21/19