Shake and Bake

Workouts

Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 4:9 PM
βœ…
630kj
87rpm
44%
20mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 4:25 PM
βœ…
470kj
85rpm
46%
20mph
Wednesday 1/29/20 @ 6:35 PM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 4:49 PM
βœ…
457kj
90rpm
44%
20mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/22/19 @ 10:24 PM
βœ…
261kj
89rpm
49%
22mph
Thursday 8/6/20 @ 5:33 PM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:23 PM
βœ…
468kj
90rpm
44%
20mph
Wednesday 9/9/20 @ 3:21 PM
240kj
79rpm
38%
15mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:28 PM
βœ…
387kj
79rpm
45%
18mph
Thursday 10/3/19 @ 6:8 PM
253kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 4:19 PM
βœ…
475kj
87rpm
46%
20mph
Saturday 7/11/20 @ 1:15 PM
255kj
80rpm
38%
16mph
45 min Ants Marching Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:37 PM
βœ…
498kj
85rpm
48%
21mph
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 8:57 PM
βœ…
275kj
78rpm
46%
19mph
Thursday 1/9/20 @ 6:12 PM
247kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 2:40 PM
βœ…
423kj
84rpm
45%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Saturday 1/18/20
βœ… 630 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 12/9/19
βœ… 470 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Wednesday 1/29/20
βœ… 457 kj
Friday 12/4/20
20 min Low Impact Ride
Robin ArzΓ³n
80 kj
Wednesday 4/11/18
βœ… 261 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 8/6/20
βœ… 468 kj
Saturday 9/19/20
45 min 80s Rock Ride
Denis Morton
240 kj
Wednesday 9/9/20
βœ… 387 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 10/3/19
βœ… 475 kj
Thursday 7/23/20
45 min Ants Marching Ride
Christine D'Ercole
255 kj
Saturday 7/11/20
βœ… 498 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 5/3/19
βœ… 275 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
247 kj
Thursday 1/9/20
βœ… 423 kj
Monday 2/24/20