Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Wednesday 1/29/20 @ 6:35 PM
238kj
88rpm
34%
15mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
Thursday 8/22/19 @ 10:24 PM
✅
261kj
89rpm
49%
22mph
Thursday 8/6/20 @ 5:33 PM
251kj
80rpm
37%
16mph
Saturday 9/19/20 @ 10:23 PM
✅
468kj
90rpm
44%
20mph
Wednesday 9/9/20 @ 3:21 PM
240kj
79rpm
38%
15mph
Monday 7/15/19 @ 9:28 PM
✅
387kj
79rpm
45%
18mph
Thursday 10/3/19 @ 6:8 PM
253kj
83rpm
36%
16mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
Saturday 7/11/20 @ 1:15 PM
255kj
80rpm
38%
16mph
Saturday 5/30/20 @ 4:37 PM
✅
498kj
85rpm
48%
21mph
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
Sunday 7/5/20 @ 8:57 PM
✅
275kj
78rpm
46%
19mph
Thursday 1/9/20 @ 6:12 PM
247kj
82rpm
35%
15mph
Monday 2/24/20 @ 2:40 PM
✅
423kj
84rpm
45%
19mph
Workouts
316
kj
Saturday 1/18/20
254
kj
Monday 12/9/19
238
kj
Wednesday 1/29/20
251
kj
Thursday 8/6/20
253
kj
Thursday 10/3/19
255
kj
Saturday 7/11/20
150
kj
Friday 5/3/19