Shake and Bake
Workouts
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Saturday 4/11/20 @ 3:23 PM
✅
777kj
83rpm
44%
19mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Wednesday 6/12/19 @ 3:50 PM
44kj
87rpm
32%
14mph
Thursday 6/13/19 @ 1:45 PM
✅
70kj
86rpm
40%
17mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Friday 1/25/19 @ 3:49 PM
228kj
83rpm
34%
15mph
Tuesday 1/16/18 @ 9:42 PM
✅
368kj
85rpm
42%
18mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
321kj
82rpm
41%
17mph
Wednesday 9/26/18 @ 12:59 PM
219kj
80rpm
35%
15mph
Wednesday 6/6/18 @ 8:1 PM
✅
397kj
84rpm
44%
19mph
Thursday 7/5/18 @ 8:15 PM
187kj
82rpm
33%
14mph
Thursday 7/12/18 @ 3:22 PM
✅
385kj
82rpm
44%
19mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Wednesday 4/25/18 @ 8:8 PM
201kj
66rpm
40%
14mph
Monday 5/22/17 @ 7:23 PM
✅
306kj
78rpm
42%
17mph
Workouts
516
kj
Tuesday 5/14/19
241
kj
Wednesday 7/22/20
163
kj
Friday 2/8/19
187
kj
Thursday 7/5/18
201
kj
Wednesday 4/25/18