Shake and Bake

Workouts

Tuesday 3/31/20 @ 5:37 PM
160kj
83rpm
36%
15mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 12:0 PM
✅
171kj
79rpm
38%
16mph
Friday 3/22/19 @ 3:20 PM
✅
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
Tuesday 2/19/19 @ 4:57 PM
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
✅
266kj
84rpm
36%
16mph
Thursday 2/14/19 @ 5:1 PM
297kj
85rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:47 PM
✅
354kj
84rpm
36%
16mph
Thursday 12/6/18 @ 6:29 PM
148kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 4:54 PM
✅
170kj
84rpm
43%
19mph
Tuesday 11/27/18 @ 1:38 PM
208kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 11:59 AM
✅
229kj
89rpm
33%
15mph

Workouts

30 min 80s Ride
Denis Morton
160 kj
Tuesday 3/31/20
✅ 171 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 3/22/19
233 kj
Tuesday 10/9/18
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 2/19/19
✅ 266 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 2/14/19
✅ 354 kj
Saturday 2/16/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Thursday 12/6/18
✅ 170 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 11/27/18
✅ 229 kj
Wednesday 11/28/18