Shake and Bake

Workouts

Thursday 12/28/23 @ 11:0 AM
487kj
87rpm
55%
24mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
Tuesday 6/13/23 @ 10:0 AM
181kj
91rpm
35%
16mph
30 min Country Pop Ride
Ally Love
Monday 6/12/23 @ 10:56 AM
84kj
57rpm
36%
11mph
Friday 3/3/23 @ 11:0 AM
210kj
79rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 3:19 PM
140kj
65rpm
40%
14mph
Tuesday 1/11/22 @ 11:25 PM
421kj
82rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:11 AM
167kj
71rpm
40%
15mph
Sunday 11/6/22 @ 3:29 PM
394kj
85rpm
50%
22mph
30 min 90s Pop Ride
Bradley Rose
Sunday 11/6/22 @ 3:28 PM
108kj
59rpm
38%
13mph
Tuesday 6/28/22 @ 9:59 AM
492kj
76rpm
60%
24mph
30 min Tabata Ride
Olivia Amato
Monday 6/27/22 @ 11:27 AM
153kj
62rpm
42%
15mph
Friday 12/17/21 @ 11:31 AM
154kj
78rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 12:25 AM
126kj
134rpm
0%
0mph
Monday 8/30/21 @ 12:4 AM
105kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 8/27/21 @ 10:58 AM
45kj
76rpm
29%
12mph
Sunday 7/4/21 @ 10:33 AM
264kj
92rpm
48%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 3:29 PM
75kj
84rpm
38%
13mph
Friday 5/21/21 @ 10:0 AM
364kj
80rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:13 AM
127kj
70rpm
39%
13mph

Workouts

30 min Prince Ride
Ally & Emma
487 kj
Thursday 12/28/23
333 kj
Saturday 8/15/20
30 min Country Pop Ride
Ally Love
181 kj
Tuesday 6/13/23
84 kj
Monday 6/12/23
30 min 2000s Ride
Cody Rigsby
210 kj
Friday 3/3/23
140 kj
Saturday 9/10/22
30 min Pop Ride
Cody Rigsby
421 kj
Tuesday 1/11/22
167 kj
Tuesday 1/25/22
30 min 90s Pop Ride
Bradley Rose
394 kj
Sunday 11/6/22
108 kj
Sunday 11/6/22
30 min Tabata Ride
Olivia Amato
492 kj
Tuesday 6/28/22
153 kj
Monday 6/27/22
15 min Pop Ride
Cody Rigsby
154 kj
Friday 12/17/21
126 kj
Friday 1/22/21
15 min Low Impact Ride
Robin Arzón
105 kj
Monday 8/30/21
45 kj
Friday 8/27/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
264 kj
Sunday 7/4/21
75 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
364 kj
Friday 5/21/21
127 kj
Monday 5/17/21