Shake and Bake

Workouts

Saturday 1/13/24 @ 12:58 PM
796kj
95rpm
53%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
315kj
78rpm
42%
17mph
Saturday 12/9/23 @ 12:30 PM
1240kj
94rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:33 PM
491kj
77rpm
42%
17mph
Wednesday 10/4/23 @ 11:0 PM
194kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
Tuesday 5/30/23 @ 10:30 PM
142kj
100rpm
29%
15mph
30 min Merengue Ride
Camila Ramón
Sunday 10/23/22 @ 8:45 PM
124kj
76rpm
34%
14mph
Monday 5/8/23 @ 10:30 PM
164kj
100rpm
31%
16mph
30 min Reggaeton Ride
Camila Ramón
Sunday 1/22/23 @ 10:28 PM
185kj
76rpm
41%
16mph
Friday 3/17/23 @ 10:0 AM
254kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:28 PM
258kj
77rpm
47%
19mph
Saturday 1/21/23 @ 12:15 AM
432kj
81rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:18 PM
284kj
74rpm
41%
16mph
Saturday 12/10/22 @ 12:8 AM
1110kj
96rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:27 AM
520kj
80rpm
41%
17mph
Monday 5/17/21 @ 10:46 AM
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Saturday 8/13/22 @ 1:7 PM
51kj
84rpm
35%
15mph
Monday 12/7/20 @ 4:29 PM
249kj
84rpm
51%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Saturday 1/13/24
315 kj
Saturday 1/13/24
75 min Power Zone Endurance Ride
Matt Wilpers
1240 kj
Saturday 12/9/23
491 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 10/4/23
305 kj
Saturday 8/12/23
30 min Merengue Ride
Camila Ramón
142 kj
Tuesday 5/30/23
124 kj
Sunday 10/23/22
30 min Reggaeton Ride
Camila Ramón
164 kj
Monday 5/8/23
185 kj
Sunday 1/22/23
30 min Pop Ride
Cody Rigsby
254 kj
Friday 3/17/23
258 kj
Tuesday 8/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
432 kj
Saturday 1/21/23
284 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
1110 kj
Saturday 12/10/22
520 kj
Saturday 6/4/22
10 min Low Impact Ride
Ally Love
82 kj
Monday 5/17/21
51 kj
Saturday 8/13/22
20 min Holiday Ride
Kendall Toole
249 kj
Monday 12/7/20
174 kj
Saturday 12/12/20