Shake and Bake
Workouts
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Tuesday 12/1/20 @ 2:10 AM
344kj
79rpm
37%
15mph
Sunday 4/19/20 @ 1:21 PM
✅
656kj
85rpm
47%
21mph
Wednesday 11/11/20 @ 2:32 AM
298kj
80rpm
40%
17mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Monday 11/9/20 @ 9:35 PM
318kj
79rpm
42%
17mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Friday 9/18/20 @ 8:35 PM
318kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 10:58 AM
✅
520kj
85rpm
48%
21mph
Thursday 7/23/20 @ 10:40 PM
201kj
78rpm
49%
20mph
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
Tuesday 7/7/20 @ 10:58 PM
281kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 11:2 AM
✅
510kj
85rpm
48%
21mph
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Workouts
217
kj
Monday 6/1/20
380
kj
Thursday 7/16/20
243
kj
Friday 12/4/20
298
kj
Wednesday 11/11/20
318
kj
Monday 11/9/20
318
kj
Friday 9/18/20
281
kj
Tuesday 7/7/20
214
kj
Sunday 5/31/20