Shake and Bake
VS
Workouts
Sunday 9/17/23 @ 1:48 PM
355kj
83rpm
37%
16mph
Saturday 4/16/22 @ 3:15 PM
✅
535kj
82rpm
45%
19mph
Wednesday 11/23/22 @ 8:50 PM
275kj
88rpm
35%
16mph
Monday 11/21/22 @ 1:10 PM
✅
395kj
79rpm
43%
18mph
Sunday 10/23/22 @ 1:13 PM
240kj
80rpm
37%
15mph
Tuesday 10/25/22 @ 12:9 PM
✅
358kj
76rpm
44%
18mph
Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Sunday 1/13/19 @ 3:13 AM
238kj
78rpm
37%
15mph
Sunday 1/17/21 @ 5:23 PM
✅
285kj
90rpm
36%
17mph
Sunday 2/2/20 @ 2:40 PM
401kj
80rpm
40%
17mph
Saturday 2/1/20 @ 1:14 PM
✅
630kj
87rpm
46%
20mph
Saturday 1/11/20 @ 3:47 PM
224kj
74rpm
45%
18mph
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Thursday 5/30/19 @ 8:34 PM
305kj
87rpm
38%
17mph
Thursday 8/29/19 @ 11:15 AM
✅
378kj
83rpm
43%
18mph
Wednesday 8/21/19 @ 12:4 PM
305kj
78rpm
43%
18mph
Wednesday 8/21/19 @ 9:43 PM
✅
418kj
75rpm
48%
19mph
Tuesday 4/16/19 @ 12:33 PM
317kj
83rpm
39%
17mph
Monday 4/15/19 @ 11:14 AM
✅
348kj
81rpm
42%
18mph
hereb4beer
Black in Seattle
3
VS
alwaysbebetter
Maryland 🦀
101
🔥
Workouts
355
kj
Sunday 9/17/23
240
kj
Sunday 10/23/22
401
kj
Sunday 2/2/20
224
kj
Saturday 1/11/20
305
kj
Thursday 5/30/19
305
kj
Wednesday 8/21/19