Shake and Bake
Workouts
Monday 5/1/23 @ 11:25 AM
137kj
68rpm
39%
14mph
Thursday 6/1/23 @ 9:59 AM
✅
171kj
82rpm
37%
16mph
Friday 7/22/22 @ 11:56 AM
✅
200kj
78rpm
42%
17mph
Friday 7/22/22 @ 11:56 AM
193kj
77rpm
41%
17mph
Sunday 7/3/22 @ 8:38 PM
287kj
73rpm
42%
17mph
Tuesday 11/3/20 @ 3:56 PM
✅
367kj
68rpm
49%
18mph
Sunday 11/29/20 @ 3:9 PM
69kj
76rpm
36%
14mph
Sunday 2/28/21 @ 2:7 PM
✅
113kj
83rpm
46%
18mph
Sunday 12/20/20 @ 2:15 PM
36kj
73rpm
33%
13mph
Wednesday 1/6/21 @ 3:32 PM
✅
69kj
86rpm
39%
17mph
Tuesday 9/29/20 @ 8:41 PM
130kj
72rpm
43%
16mph
Tuesday 9/29/20 @ 4:1 PM
✅
157kj
74rpm
45%
18mph
Tuesday 9/29/20 @ 8:20 PM
121kj
67rpm
44%
16mph
Tuesday 9/29/20 @ 3:22 PM
✅
172kj
76rpm
46%
18mph
Tuesday 3/31/20 @ 6:46 PM
30kj
82rpm
28%
12mph
Saturday 3/7/20 @ 12:43 PM
✅
41kj
84rpm
32%
14mph
Sunday 3/15/20 @ 2:2 PM
189kj
72rpm
43%
16mph
Sunday 3/15/20 @ 1:52 PM
✅
215kj
75rpm
44%
17mph
Wednesday 1/16/19 @ 5:7 PM
✅
186kj
72rpm
43%
16mph
Monday 1/21/19 @ 12:30 PM
185kj
76rpm
41%
16mph