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Shake and Bake
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Wednesday 5/24/23 @ 8:52 PM
131
kj
69
rpm
38
%
14
mph
30 min Pop Ride
Ben Alldis
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Wednesday 5/24/23 @ 8:27 AM
✅
260
kj
79
rpm
45
%
19
mph
Saturday 9/3/22 @ 8:45 PM
180
kj
79
rpm
39
%
16
mph
30 min 80s Rock Ride
Bradley Rose
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Saturday 6/25/22 @ 10:57 AM
✅
244
kj
85
rpm
42
%
18
mph
Friday 8/5/22 @ 9:41 PM
180
kj
80
rpm
39
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 8/6/22 @ 11:56 AM
✅
213
kj
87
rpm
39
%
17
mph
Saturday 11/2/19 @ 5:15 PM
206
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 6/28/22 @ 9:27 AM
✅
256
kj
81
rpm
44
%
18
mph
Thursday 5/26/22 @ 11:48 AM
142
kj
76
rpm
37
%
15
mph
30 min Disney Ride
Bradley Rose
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Thursday 4/28/22 @ 9:1 AM
✅
236
kj
89
rpm
41
%
18
mph
Tuesday 10/26/21 @ 7:54 PM
325
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 10/23/21 @ 11:52 AM
✅
396
kj
82
rpm
44
%
19
mph
Monday 10/25/21 @ 8:14 PM
348
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/22/21 @ 11:28 AM
✅
487
kj
88
rpm
41
%
18
mph
Wednesday 5/12/21 @ 7:13 PM
272
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 10:38 AM
✅
381
kj
81
rpm
44
%
19
mph
Sunday 2/7/21 @ 9:51 PM
194
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/8/20 @ 10:56 AM
✅
250
kj
88
rpm
41
%
18
mph
Thursday 1/21/21 @ 2:17 PM
✅
199
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 6/30/20 @ 9:36 AM
196
kj
87
rpm
37
%
17
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Ben Alldis
View Class
Share
131
kj
Wednesday 5/24/23
✅
260
kj
Wednesday 5/24/23
30 min 80s Rock Ride
Bradley Rose
View Class
Share
180
kj
Saturday 9/3/22
✅
244
kj
Saturday 6/25/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 8/5/22
✅
213
kj
Saturday 8/6/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 11/2/19
✅
256
kj
Tuesday 6/28/22
30 min Disney Ride
Bradley Rose
View Class
Share
142
kj
Thursday 5/26/22
✅
236
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Tuesday 10/26/21
✅
396
kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Monday 10/25/21
✅
487
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Wednesday 5/12/21
✅
381
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Sunday 2/7/21
✅
250
kj
Tuesday 12/8/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
199
kj
Thursday 1/21/21
196
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts