Shake and Bake
Workouts
Tuesday 7/11/23 @ 12:50 PM
162kj
71rpm
40%
15mph
Saturday 7/15/23 @ 12:55 PM
✅
311kj
80rpm
48%
20mph
Sunday 4/16/23 @ 6:9 PM
208kj
71rpm
37%
14mph
Sunday 6/4/23 @ 6:39 PM
✅
427kj
82rpm
45%
19mph
Tuesday 6/28/22 @ 11:26 AM
252kj
76rpm
39%
16mph
Saturday 6/18/22 @ 2:29 PM
✅
461kj
80rpm
49%
20mph
Thursday 4/14/22 @ 8:57 PM
187kj
70rpm
43%
16mph
Saturday 4/16/22 @ 9:4 PM
✅
311kj
79rpm
50%
20mph
Friday 12/17/21 @ 10:42 PM
152kj
75rpm
38%
15mph
Saturday 12/18/21 @ 11:3 AM
✅
168kj
77rpm
39%
15mph
Monday 11/22/21 @ 3:27 PM
✅
227kj
82rpm
49%
21mph
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Friday 7/9/21 @ 7:43 PM
✅
117kj
81rpm
37%
16mph
Saturday 10/23/21 @ 3:10 PM
104kj
77rpm
37%
15mph
Friday 2/5/21 @ 3:36 PM
173kj
79rpm
39%
16mph
Thursday 2/4/21 @ 11:26 PM
✅
188kj
76rpm
41%
16mph
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Sunday 4/19/20 @ 1:47 PM
57kj
72rpm
34%
13mph
Wednesday 5/13/20 @ 7:17 PM
✅
102kj
78rpm
42%
17mph
Workouts
152
kj
Friday 12/17/21
104
kj
Saturday 10/23/21