Shake and Bake

Workouts

Wednesday 12/21/22 @ 8:38 PM
126kj
77rpm
40%
16mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:7 PM
✅
171kj
78rpm
46%
19mph
Friday 9/3/21 @ 9:2 PM
155kj
75rpm
38%
15mph
30 min Disney Ride
Leanne Hainsby
Tuesday 12/13/22 @ 12:18 PM
✅
220kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 9:29 PM
145kj
76rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Thursday 12/8/22 @ 12:54 PM
112kj
75rpm
39%
16mph
20 min Holiday Ride
Bradley Rose
Monday 12/12/22 @ 12:21 PM
✅
160kj
82rpm
44%
18mph
Friday 6/24/22 @ 7:52 PM
161kj
72rpm
39%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
Monday 5/31/21 @ 2:2 PM
319kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Tuesday 7/14/20 @ 10:25 AM
70kj
70rpm
34%
13mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 6/27/20 @ 3:57 PM
✅
122kj
89rpm
36%
16mph
Saturday 5/16/20 @ 8:11 PM
35kj
67rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Tuesday 12/4/18 @ 6:5 PM
204kj
69rpm
39%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
Monday 4/20/20 @ 8:2 PM
226kj
66rpm
41%
15mph
45 min TV Show Ride
Jenn Sherman
Wednesday 4/22/20 @ 12:40 PM
✅
420kj
76rpm
48%
19mph

Workouts

20 min Holiday Ride
Christine D'Ercole
126 kj
Wednesday 12/21/22
✅ 171 kj
Wednesday 12/21/22
30 min Disney Ride
Leanne Hainsby
155 kj
Friday 9/3/21
✅ 220 kj
Tuesday 12/13/22
30 min Holiday Ride
Denis Morton
145 kj
Wednesday 12/16/20
✅ 290 kj
Friday 12/10/21
20 min Holiday Ride
Bradley Rose
112 kj
Thursday 12/8/22
✅ 160 kj
Monday 12/12/22
30 min Pride Live DJ Ride
Cody Rigsby
161 kj
Friday 6/24/22
✅ 261 kj
Thursday 6/23/22
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 5/31/21
✅ 400 kj
Tuesday 7/7/20
20 min 90s Rock Ride
Matt Wilpers
70 kj
Tuesday 7/14/20
✅ 122 kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 5/16/20
✅ 57 kj
Saturday 6/27/20
45 min Imagine Dragons Ride
Christine D'Ercole
204 kj
Tuesday 12/4/18
✅ 386 kj
Wednesday 5/13/20
45 min TV Show Ride
Jenn Sherman
226 kj
Monday 4/20/20
✅ 420 kj
Wednesday 4/22/20