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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Wednesday 11/30/22 @ 10:58 AM
β
384
kj
99
rpm
38
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Wednesday 10/26/22 @ 8:35 PM
269
kj
79
rpm
39
%
16
mph
Tuesday 6/14/22 @ 11:2 AM
β
252
kj
66
rpm
51
%
18
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Monday 6/13/22 @ 8:49 PM
190
kj
75
rpm
42
%
16
mph
Tuesday 1/5/21 @ 1:34 PM
β
54
kj
75
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 9/10/20 @ 9:15 PM
36
kj
73
rpm
32
%
13
mph
Thursday 11/19/20 @ 3:28 PM
β
172
kj
81
rpm
45
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 4:11 PM
121
kj
80
rpm
39
%
16
mph
Saturday 8/1/20 @ 8:18 PM
β
141
kj
73
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 7/30/20 @ 9:18 PM
138
kj
71
rpm
45
%
17
mph
Friday 3/20/20 @ 4:17 PM
210
kj
64
rpm
39
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:26 PM
β
248
kj
75
rpm
39
%
15
mph
Sunday 4/19/20 @ 8:14 PM
β
252
kj
66
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 3/30/20 @ 4:3 PM
251
kj
59
rpm
46
%
15
mph
Sunday 3/22/20 @ 5:28 PM
256
kj
70
rpm
41
%
15
mph
45 min 90s Ride
Emma Lovewell
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Share
Monday 3/23/20 @ 4:32 PM
β
305
kj
73
rpm
43
%
16
mph
Wednesday 4/1/20 @ 4:23 PM
145
kj
62
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:23 PM
β
176
kj
70
rpm
41
%
15
mph
Friday 2/14/20 @ 2:17 PM
170
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 10:27 PM
β
196
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
384
kj
Wednesday 11/30/22
269
kj
Wednesday 10/26/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
β
252
kj
Tuesday 6/14/22
190
kj
Monday 6/13/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
54
kj
Tuesday 1/5/21
36
kj
Thursday 9/10/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
172
kj
Thursday 11/19/20
121
kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
141
kj
Saturday 8/1/20
138
kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
210
kj
Friday 3/20/20
β
248
kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
252
kj
Sunday 4/19/20
251
kj
Monday 3/30/20
45 min 90s Ride
Emma Lovewell
View Class
Share
256
kj
Sunday 3/22/20
β
305
kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
145
kj
Wednesday 4/1/20
β
176
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Friday 2/14/20
β
196
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts