Shake and Bake

Workouts

Wednesday 11/30/22 @ 10:58 AM
βœ…
384kj
99rpm
38%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/26/22 @ 8:35 PM
269kj
79rpm
39%
16mph
Tuesday 6/14/22 @ 11:2 AM
βœ…
252kj
66rpm
51%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 8:49 PM
190kj
75rpm
42%
16mph
Tuesday 1/5/21 @ 1:34 PM
βœ…
54kj
75rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:15 PM
36kj
73rpm
32%
13mph
Thursday 11/19/20 @ 3:28 PM
βœ…
172kj
81rpm
45%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:11 PM
121kj
80rpm
39%
16mph
Saturday 8/1/20 @ 8:18 PM
βœ…
141kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 9:18 PM
138kj
71rpm
45%
17mph
Friday 3/20/20 @ 4:17 PM
210kj
64rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:26 PM
βœ…
248kj
75rpm
39%
15mph
Sunday 4/19/20 @ 8:14 PM
βœ…
252kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:3 PM
251kj
59rpm
46%
15mph
Sunday 3/22/20 @ 5:28 PM
256kj
70rpm
41%
15mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:32 PM
βœ…
305kj
73rpm
43%
16mph
Wednesday 4/1/20 @ 4:23 PM
145kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
176kj
70rpm
41%
15mph
Friday 2/14/20 @ 2:17 PM
170kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:27 PM
βœ…
196kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 384 kj
Wednesday 11/30/22
269 kj
Wednesday 10/26/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 252 kj
Tuesday 6/14/22
190 kj
Monday 6/13/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Tuesday 1/5/21
36 kj
Thursday 9/10/20
20 min New Wave Ride
Christine D'Ercole
βœ… 172 kj
Thursday 11/19/20
121 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Saturday 8/1/20
138 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Friday 3/20/20
βœ… 248 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Ally Love
βœ… 252 kj
Sunday 4/19/20
251 kj
Monday 3/30/20
45 min 90s Ride
Emma Lovewell
256 kj
Sunday 3/22/20
βœ… 305 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 4/1/20
βœ… 176 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 2/14/20
βœ… 196 kj
Wednesday 2/12/20