Shake and Bake

Workouts

Saturday 4/24/21 @ 9:33 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Friday 12/25/20 @ 12:59 PM
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:16 PM
✅
415kj
89rpm
51%
23mph
Monday 5/31/21 @ 1:19 PM
328kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:32 PM
✅
738kj
88rpm
54%
24mph
Monday 7/20/20 @ 9:3 PM
215kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:30 PM
✅
693kj
89rpm
52%
23mph
Wednesday 4/7/21 @ 8:10 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:19 PM
✅
574kj
85rpm
50%
22mph
Friday 2/26/21 @ 2:10 AM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
Wednesday 1/20/21 @ 10:18 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 3:34 PM
✅
110kj
89rpm
46%
21mph
Sunday 11/22/20 @ 3:18 PM
414kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:7 PM
✅
877kj
88rpm
52%
23mph
Saturday 7/18/20 @ 1:41 PM
395kj
83rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:59 PM
✅
1382kj
87rpm
54%
23mph
Tuesday 6/16/20 @ 10:4 PM
138kj
92rpm
31%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:7 PM
✅
478kj
97rpm
50%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 4/24/21
✅ 795 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 12/25/20
✅ 415 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/31/21
✅ 738 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 7/20/20
✅ 693 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 4/7/21
✅ 574 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 2/26/21
✅ 663 kj
Thursday 9/10/20
10 min Low Impact Ride
Denis Morton
40 kj
Wednesday 1/20/21
✅ 110 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 11/22/20
✅ 877 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 7/18/20
✅ 1382 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
138 kj
Tuesday 6/16/20
✅ 478 kj
Wednesday 6/17/20