Shake and Bake
Workouts
Wednesday 5/19/21 @ 8:15 PM
✅
463kj
79rpm
43%
18mph
Saturday 11/14/20 @ 12:55 PM
453kj
92rpm
38%
18mph
Wednesday 4/28/21 @ 8:31 PM
✅
322kj
82rpm
41%
17mph
Wednesday 3/31/21 @ 10:37 AM
319kj
84rpm
40%
17mph
Wednesday 3/24/21 @ 9:9 PM
✅
337kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 10:47 AM
308kj
89rpm
37%
17mph
Thursday 3/4/21 @ 10:21 PM
✅
324kj
82rpm
41%
17mph
Saturday 3/6/21 @ 1:23 PM
323kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 10:8 PM
✅
210kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 11:42 AM
206kj
89rpm
38%
17mph
Friday 1/15/21 @ 9:59 PM
193kj
82rpm
40%
17mph
Monday 12/21/20 @ 11:57 AM
✅
225kj
81rpm
42%
17mph
Monday 9/28/20 @ 2:1 PM
261kj
85rpm
35%
16mph
Monday 1/11/21 @ 11:34 AM
✅
342kj
83rpm
41%
17mph
Tuesday 10/6/20 @ 9:53 PM
166kj
88rpm
35%
16mph
Tuesday 1/5/21 @ 11:35 AM
✅
204kj
88rpm
38%
17mph
Monday 11/9/20 @ 9:40 PM
300kj
84rpm
39%
17mph
Monday 11/9/20 @ 11:43 AM
✅
312kj
89rpm
38%
17mph
Saturday 10/31/20 @ 11:58 AM
201kj
86rpm
39%
17mph
Wednesday 11/4/20 @ 11:31 AM
✅
226kj
92rpm
38%
18mph
Workouts
453
kj
Saturday 11/14/20
319
kj
Wednesday 3/31/21
308
kj
Tuesday 4/20/21
323
kj
Saturday 3/6/21
206
kj
Tuesday 2/2/21
193
kj
Friday 1/15/21
166
kj
Tuesday 10/6/20
300
kj
Monday 11/9/20
201
kj
Saturday 10/31/20