Shake and Bake
Workouts
Monday 6/20/22 @ 11:34 PM
107kj
71rpm
45%
17mph
Wednesday 11/25/20 @ 11:31 PM
✅
247kj
93rpm
53%
24mph
Wednesday 3/30/22 @ 10:24 AM
✅
202kj
81rpm
40%
17mph
Wednesday 3/2/22 @ 11:20 AM
186kj
104rpm
49%
24mph
Sunday 2/7/21 @ 1:42 PM
✅
181kj
76rpm
40%
16mph
Thursday 2/4/21 @ 12:58 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 9:38 PM
129kj
76rpm
42%
17mph
Thursday 1/21/21 @ 12:45 PM
✅
286kj
92rpm
50%
23mph
Friday 10/30/20 @ 10:0 AM
189kj
75rpm
42%
17mph
Saturday 10/17/20 @ 3:55 PM
✅
643kj
99rpm
56%
27mph
Thursday 6/18/20 @ 11:33 AM
92kj
83rpm
38%
16mph
Sunday 10/4/20 @ 3:47 PM
✅
234kj
101rpm
50%
24mph
Friday 7/3/20 @ 3:36 PM
✅
335kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 3:4 AM
329kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 12:13 AM
246kj
79rpm
37%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
929kj
96rpm
57%
26mph
Sunday 5/31/20 @ 4:58 PM
177kj
75rpm
47%
19mph
Saturday 5/30/20 @ 8:46 PM
✅
448kj
95rpm
60%
27mph
Saturday 4/4/20 @ 5:6 PM
64kj
79rpm
40%
16mph
Sunday 4/19/20 @ 6:6 PM
✅
163kj
82rpm
57%
24mph
Workouts
186
kj
Wednesday 3/2/22
129
kj
Thursday 12/24/20
329
kj
Wednesday 8/19/20
246
kj
Tuesday 2/11/20