Shake and Bake

Workouts

Sunday 10/24/21 @ 2:9 PM
✅
69kj
66rpm
47%
17mph
10 min Climb Ride
Ally Love
Friday 3/19/21 @ 7:36 PM
53kj
0rpm
0%
0mph
Sunday 6/6/21 @ 12:55 PM
✅
99kj
77rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Saturday 5/22/21 @ 12:47 PM
88kj
88rpm
0%
0mph
Saturday 4/24/21 @ 1:15 PM
✅
87kj
64rpm
45%
16mph
15 min Climb Ride
Sam Yo
Sunday 12/6/20 @ 5:9 PM
74kj
0rpm
0%
0mph
Saturday 4/4/20 @ 4:44 PM
✅
70kj
81rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 6:19 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 2:3 PM
✅
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 10:55 AM
✅
98kj
77rpm
41%
17mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/26/21 @ 1:0 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:31 PM
✅
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 12:18 PM
42kj
0rpm
0%
0mph
Wednesday 12/9/20 @ 11:31 AM
✅
92kj
71rpm
43%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 12/6/20 @ 2:57 PM
72kj
0rpm
0%
0mph
Saturday 10/24/20 @ 2:19 PM
✅
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 7:11 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:6 AM
✅
219kj
77rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:2 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
✅ 69 kj
Sunday 10/24/21
53 kj
Friday 3/19/21
20 min Recovery Ride
Kendall Toole
✅ 99 kj
Sunday 6/6/21
88 kj
Saturday 5/22/21
15 min Climb Ride
Sam Yo
✅ 87 kj
Saturday 4/24/21
74 kj
Sunday 12/6/20
10 min Tabata Ride
Robin Arzón
✅ 70 kj
Saturday 4/4/20
kj
Saturday 3/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 41 kj
Saturday 1/30/21
kj
Tuesday 1/26/21
15 min HIIT Ride
Hannah Frankson
✅ 98 kj
Tuesday 12/8/20
kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Saturday 4/11/20
42 kj
Sunday 1/10/21
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Wednesday 12/9/20
72 kj
Sunday 12/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 10/24/20
kj
Sunday 12/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 219 kj
Wednesday 7/15/20
kj
Wednesday 7/8/20