Shake and Bake

Workouts

Tuesday 4/27/21 @ 8:49 PM
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:50 PM
✅
812kj
79rpm
61%
25mph
Tuesday 7/5/22 @ 3:44 PM
486kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:5 PM
✅
638kj
85rpm
54%
23mph
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/19/21 @ 11:40 AM
654kj
92rpm
50%
23mph
Monday 10/11/21 @ 6:49 PM
484kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 8:58 PM
✅
689kj
81rpm
56%
23mph
Saturday 4/11/20 @ 6:41 PM
1407kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:23 PM
✅
1515kj
77rpm
61%
24mph
Monday 12/21/20 @ 11:5 PM
685kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
Friday 9/25/20 @ 8:51 PM
1007kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 11:2 AM
✅
1017kj
75rpm
61%
24mph
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:46 AM
393kj
78rpm
54%
22mph
Tuesday 8/27/19 @ 10:33 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 11:24 PM
680kj
84rpm
54%
23mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
642kj
76rpm
58%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
723 kj
Tuesday 4/27/21
✅ 812 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Tuesday 7/5/22
✅ 638 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 691 kj
Wednesday 12/2/20
654 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Ben Alldis
484 kj
Monday 10/11/21
✅ 689 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
1407 kj
Saturday 4/11/20
✅ 1515 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Monday 12/21/20
✅ 736 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
1007 kj
Friday 9/25/20
✅ 1017 kj
Friday 9/18/20
30 min Halloween Ride
Matt Wilpers
✅ 502 kj
Thursday 10/31/19
393 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
✅ 827 kj
Tuesday 8/27/19
680 kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 675 kj
Thursday 7/4/19
642 kj
Monday 7/8/19