Shake and Bake
Workouts
Thursday 1/13/22 @ 12:46 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 10:11 PM
✅
185kj
79rpm
46%
19mph
Tuesday 2/1/22 @ 10:34 AM
kj
rpm
%
0mph
Sunday 12/1/19 @ 9:30 PM
✅
656kj
77rpm
58%
23mph
Monday 9/7/20 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 5:22 PM
✅
585kj
80rpm
54%
22mph
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 3:3 PM
✅
355kj
81rpm
51%
21mph
Sunday 6/21/20 @ 8:45 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:11 AM
✅
335kj
81rpm
50%
21mph
Monday 5/25/20 @ 9:12 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:23 PM
✅
300kj
70rpm
49%
18mph
Friday 3/20/20 @ 3:7 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 5:19 PM
✅
344kj
84rpm
49%
21mph
Sunday 3/29/20 @ 8:3 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:49 PM
✅
433kj
75rpm
58%
23mph
Wednesday 10/23/19 @ 3:55 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 4:4 PM
✅
186kj
88rpm
43%
19mph
Monday 10/21/19 @ 3:55 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 3:43 PM
✅
502kj
79rpm
51%
21mph