Shake and Bake

Workouts

Friday 6/17/22 @ 3:14 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/1/22 @ 3:16 PM
✅
48kj
75rpm
37%
15mph
Tuesday 10/5/21 @ 9:42 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Monday 10/11/21 @ 9:34 PM
✅
61kj
78rpm
34%
14mph
Monday 6/7/21 @ 3:41 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/12/21 @ 11:42 PM
✅
94kj
75rpm
42%
16mph
Tuesday 12/15/20 @ 4:38 AM
kj
rpm
%
0mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 6:31 PM
✅
219kj
76rpm
44%
17mph
Friday 8/28/20 @ 7:1 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 11:55 PM
✅
206kj
85rpm
40%
17mph
Wednesday 8/19/20 @ 3:17 AM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Friday 3/13/20 @ 1:12 AM
✅
101kj
89rpm
33%
15mph
Saturday 8/8/20 @ 9:31 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 10:32 PM
✅
102kj
81rpm
36%
15mph
Thursday 10/17/19 @ 4:21 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Tuesday 6/9/20 @ 12:35 AM
✅
188kj
63rpm
56%
19mph
Sunday 5/10/20 @ 10:39 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:26 PM
✅
214kj
81rpm
42%
17mph
Thursday 11/7/19 @ 4:38 AM
kj
rpm
%
0mph
15 min Pop Ride
Kendall Toole
Sunday 12/8/19 @ 10:27 PM
✅
109kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
kj
Friday 6/17/22
✅ 48 kj
Thursday 9/1/22
15 min Low Impact Ride
Robin Arzón
kj
Tuesday 10/5/21
✅ 61 kj
Monday 10/11/21
15 min Low Impact Ride
Kendall Toole
kj
Monday 6/7/21
✅ 94 kj
Saturday 6/12/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
kj
Tuesday 12/15/20
✅ 219 kj
Tuesday 12/15/20
30 min 90s Ride
Robin Arzón
kj
Friday 8/28/20
✅ 206 kj
Friday 8/28/20
20 min Recovery Ride
Robin Arzón
kj
Wednesday 8/19/20
✅ 101 kj
Friday 3/13/20
20 min Low Impact Ride
Emma Lovewell
kj
Saturday 8/8/20
✅ 102 kj
Thursday 8/6/20
20 min Climb Ride
Robin Arzón
kj
Thursday 10/17/19
✅ 188 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
kj
Sunday 5/10/20
✅ 214 kj
Saturday 8/3/19
15 min Pop Ride
Kendall Toole
kj
Thursday 11/7/19
✅ 109 kj
Sunday 12/8/19