Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 2:36 PM
✅
451kj
84rpm
54%
23mph
Wednesday 6/8/22 @ 12:20 AM
kj
rpm
%
0mph
Friday 4/1/22 @ 2:41 PM
✅
549kj
85rpm
49%
21mph
Wednesday 6/22/22 @ 3:36 AM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 3:33 PM
✅
610kj
82rpm
53%
22mph
Thursday 8/4/22 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 2:2 AM
✅
578kj
84rpm
51%
22mph
Monday 4/25/22 @ 11:14 AM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 2:44 PM
✅
182kj
89rpm
42%
19mph
Friday 12/31/21 @ 3:11 AM
kj
rpm
%
0mph
Monday 1/17/22 @ 2:15 PM
✅
224kj
80rpm
42%
18mph
Wednesday 12/15/21 @ 1:44 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 2:45 PM
✅
568kj
85rpm
50%
22mph
Monday 1/4/21 @ 5:39 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 2:54 PM
✅
1016kj
83rpm
52%
22mph
Friday 1/1/21 @ 5:49 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 3:11 PM
✅
612kj
78rpm
56%
22mph
Friday 12/11/20 @ 6:32 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 4:1 PM
✅
404kj
80rpm
54%
22mph
Workouts
kj
Wednesday 6/22/22
kj
Thursday 8/4/22
kj
Friday 12/31/21
kj
Wednesday 12/15/21