Shake and Bake

Workouts

Monday 8/29/22 @ 11:58 AM
273kj
66rpm
52%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 10/18/22 @ 10:17 AM
βœ…
303kj
64rpm
56%
20mph
Saturday 10/23/21 @ 1:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:48 AM
βœ…
403kj
71rpm
52%
20mph
Monday 8/23/21 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:4 AM
βœ…
526kj
71rpm
54%
21mph
Sunday 8/1/21 @ 10:37 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 10:40 AM
βœ…
860kj
74rpm
53%
21mph
Monday 8/2/21 @ 2:6 AM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 10:5 AM
βœ…
484kj
66rpm
56%
20mph
Friday 7/23/21 @ 12:37 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/19/21 @ 9:46 AM
βœ…
183kj
74rpm
49%
19mph
Wednesday 4/14/21 @ 1:5 AM
kj
rpm
%
0mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 4/14/21 @ 12:7 AM
βœ…
476kj
77rpm
60%
23mph
Saturday 3/13/21 @ 3:25 AM
kj
rpm
%
0mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 3/20/21 @ 11:20 AM
βœ…
372kj
65rpm
61%
22mph
Thursday 3/18/21 @ 11:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 9:42 AM
βœ…
544kj
78rpm
52%
21mph
Friday 10/30/20 @ 4:7 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin ArzΓ³n
Monday 10/5/20 @ 9:53 AM
βœ…
431kj
64rpm
65%
23mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
273 kj
Monday 8/29/22
βœ… 303 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
βœ… 403 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 8/23/21
βœ… 526 kj
Tuesday 8/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/1/21
βœ… 860 kj
Saturday 8/7/21
45 min Pop Ride
Kendall Toole
kj
Monday 8/2/21
βœ… 484 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 7/23/21
βœ… 183 kj
Monday 7/19/21
30 min HIIT Ride
Leanne Hainsby
kj
Wednesday 4/14/21
βœ… 476 kj
Wednesday 4/14/21
30 min WHM: Rock Ride
Olivia Amato
kj
Saturday 3/13/21
βœ… 372 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/18/21
βœ… 544 kj
Thursday 3/18/21
30 min Tabata Ride
Robin ArzΓ³n
kj
Friday 10/30/20
βœ… 431 kj
Monday 10/5/20