Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:52 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/17/19 @ 10:21 PM
✅
323kj
69rpm
54%
20mph
Monday 10/11/21 @ 4:4 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 9:14 PM
✅
260kj
85rpm
43%
19mph
Monday 9/13/21 @ 11:15 AM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Corbin
Thursday 7/22/21 @ 9:31 PM
✅
293kj
79rpm
48%
20mph
Sunday 7/18/21 @ 2:0 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 9:3 PM
✅
282kj
78rpm
48%
19mph
Wednesday 7/29/20 @ 12:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/8/20 @ 9:49 PM
✅
66kj
86rpm
38%
17mph
Friday 6/5/20 @ 4:8 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 11:45 PM
✅
289kj
80rpm
47%
19mph
Thursday 5/28/20 @ 4:27 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 7:45 PM
✅
305kj
86rpm
46%
20mph
Wednesday 12/25/19 @ 7:22 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 9:41 PM
✅
132kj
77rpm
46%
18mph
Friday 12/27/19 @ 4:33 AM
kj
rpm
%
0mph
15 min Pop Ride
Kendall Toole
Sunday 12/22/19 @ 4:4 PM
✅
141kj
78rpm
47%
19mph
Sunday 11/24/19 @ 9:27 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Saturday 11/16/19 @ 8:27 PM
✅
171kj
71rpm
47%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 4/7/20
✅ 323 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Denis Morton
kj
Monday 10/11/21
✅ 260 kj
Thursday 10/7/21
30 min 2000s Ride
Hannah Corbin
kj
Monday 9/13/21
✅ 293 kj
Thursday 7/22/21
30 min Together We Ride
Robin Arzón
kj
Sunday 7/18/21
✅ 282 kj
Tuesday 7/13/21
10 min Low Impact Ride
Leanne Hainsby
kj
Wednesday 7/29/20
✅ 66 kj
Wednesday 4/8/20
30 min HIIT Ride: Live From Home
Robin Arzón
kj
Friday 6/5/20
✅ 289 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
kj
Thursday 5/28/20
✅ 305 kj
Friday 5/29/20
15 min Hip Hop Ride
Robin Arzón
kj
Wednesday 12/25/19
✅ 132 kj
Friday 2/21/20
15 min Pop Ride
Kendall Toole
kj
Friday 12/27/19
✅ 141 kj
Sunday 12/22/19
20 min Tabata Ride
Robin Arzón
kj
Sunday 11/24/19
✅ 171 kj
Saturday 11/16/19